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Training Log Archive: zafiris

In the 7 days ending Mar 1:

activity # timemileskm+m
  Cycling2 3:21:43 50.89(15.1/h) 81.9(24.4/h) 1316
  Indoor Cycling3 2:30:00 45.36(18.1/h) 73.0(29.2/h)
  Road running3 2:04:41 11.97(10:25) 19.27(6:28) 268
  Swimming1 22:08 0.94(2.6/h) 1.52(4.1/h)
  Indoor running 1 20:01 2.41(8:18) 3.88(5:10)
  Total10 8:38:33 111.58(4:39) 179.57(2:53) 1584
averages - sleep:6.3 weight:76.9kg

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MoTuWeThFrSaSu

Sunday Mar 1 #

8 AM

Cycling long (Garmin 1000) 2:02:29 [3] *** 51.37 km (25.2 kph) +810m
ahr:140 max:169 slept:7.0 weight:76.5kg shoes: Bottecchia Doppia Corsa

7 PM

Road running (735XT) 40:04 [2] * 6.3 km (6:22 / km) +39m 6:10 / km
ahr:126 max:139 shoes: NIKE ZOOM Gravity

T.E. 3.3

Saturday Feb 29 #

7 AM

Road running (735XT) 1:07:57 [2] ** 10.55 km (6:26 / km) +203m 5:53 / km
ahr:129 max:148 slept:7.0 weight:77kg shoes: THE NORTH FACE

Τ.Ε. 3.2
12 PM

Indoor Cycling (735XT) 40:00 [3] *** 20.0 km (30.0 kph)
ahr:142 max:165 shoes: TACX FLOW

5' x 232w, 5' x 217w, 5' x 252w

Friday Feb 28 #

3 PM

Cycling (Garmin 1000) 1:19:14 [3] ** 30.53 km (23.1 kph) +506m
ahr:134 max:162 slept:6.0 weight:77kg shoes: Bottecchia Doppia Corsa

Thursday Feb 27 #

5 PM

Indoor Cycling (Garmin 1000) 50:00 [2] ** 22.0 km (26.4 kph)
ahr:129 max:139 slept:6.0 weight:77kg shoes: TACX FLOW

Tuesday Feb 25 #

3 PM

Swimming (735XT) 22:08 [3] ** 1.52 km (4.1 kph)
slept:6.0 weight:77kg shoes: ZONE 3 ASPIRE No2

Πέδιλα...
6 PM

Indoor Cycling (Garmin 1000) 1:00:00 [3] *** 31.0 km (31.0 kph)
ahr:146 max:158 shoes: TACX FLOW

27km x 217w avg.
7 PM

Road running (920XT) 16:40 [2] * 2.42 km (6:53 / km) +26m 6:32 / km
ahr:128 max:145 shoes: NB speed ride

T.E.2.4

Monday Feb 24 #

7 PM

Indoor running (735XT) 20:01 [2] ** 3.88 km (5:10 / km)
ahr:133 max:156 slept:6.0 weight:77kg shoes: NB speed ride

3'x 3%
3'x 6%
3'x 9%
3'x 12%
3'x 15%....all with 8kmh

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