Training Log Archive: zafirisSOLOBARS

Cycling long (Garmin 1000) 3:30:43 [3] 81.68 km (23.3 kph) +1184m
ahr:131 max:168 slept:6.5 weight:77kg shoes: Bottecchia Doppia Corsa

MTB (Garmin 1000) 2:00:35 [3] *** 30.73 km (15.3 kph) +753m
ahr:132 max:164 slept:7.0 weight:76.5kg shoes: SCOTT SCALE 29

Cycling (Garmin 1000) 1:44:26 [3] ** 43.55 km (25.0 kph) +614m
ahr:133 max:164 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

Swimming (735XT) 25:25 [3] 1.6 km (3.8 kph)
slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.0 km (30.0 kph)
ahr:133 max:154 slept:6.0 weight:77kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000) 37:00 [3] ** 19.0 km (30.8 kph)
ahr:141 max:148 shoes: TACX FLOW

Swimming (735XT) 25:05 [3] *** 1.57 km (3.8 kph)
slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2

Cycling intervals (735XT) 1:00:00 [5] **** 30.0 km (30.0 kph)
ahr:148 max:169 shoes: TACX FLOW