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Training Log Archive: zafiris

In the 7 days ending Mar 8:

activity # timemileskm+m
  Cycling3 6:15:09 96.46(15.4/h) 155.23(24.8/h) 1798
  MTB1 2:00:35 19.09(9.5/h) 30.73(15.3/h) 753
  Indoor Cycling2 1:07:00 21.13(18.9/h) 34.0(30.4/h)
  Swimming2 50:30 1.97(2.3/h) 3.18(3.8/h)
  Total8 10:13:14 138.65(4:25) 223.14(2:45) 2551
averages - sleep:6.7 weight:76.9kg

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Sunday Mar 8 #

7 AM

Cycling long (Garmin 1000) 3:30:43 [3] 81.68 km (23.3 kph) +1184m
ahr:131 max:168 slept:6.5 weight:77kg shoes: Bottecchia Doppia Corsa

Saturday Mar 7 #

7 AM

MTB (Garmin 1000) 2:00:35 [3] *** 30.73 km (15.3 kph) +753m
ahr:132 max:164 slept:7.0 weight:76.5kg shoes: SCOTT SCALE

Friday Mar 6 #

3 PM

Cycling (Garmin 1000) 1:44:26 [3] ** 43.55 km (25.0 kph) +614m
ahr:133 max:164 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

Thursday Mar 5 #

3 PM

Swimming (735XT) 25:25 [3] 1.6 km (3.8 kph)
slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2

800m flippers on ,800m off...

Wednesday Mar 4 #

4 PM

Indoor Cycling (Garmin 1000) 30:00 [3] *** 15.0 km (30.0 kph)
ahr:133 max:154 slept:6.0 weight:77kg shoes: TACX FLOW

15'x 254w
5 PM

Indoor Cycling (Garmin 1000) 37:00 [3] ** 19.0 km (30.8 kph)
ahr:141 max:148 shoes: TACX FLOW

35' x 218w

Tuesday Mar 3 #

4 PM

Swimming (735XT) 25:05 [3] *** 1.57 km (3.8 kph)
slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2

South wind and waves .
.flippers on..
6 PM

Cycling intervals (735XT) 1:00:00 [5] **** 30.0 km (30.0 kph)
ahr:148 max:169 shoes: TACX FLOW

5x 5' x 265w T.E.5.0

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