Training Log Archive: zafirisSOLOBARS

In the 7 days ending Mar 22, 2020:

2:03

0:00

9 AM

Cycling long (920XT) 1:58:55 [3] *** 54.0 km (27.2 kph) +573m
ahr:136 max:167 slept:7.0 weight:77kg shoes: Joule aerotic

T.E.3.6

8 AM

MTB long (Garmin 1000) 2:03:48 [3] ** 29.55 km (14.3 kph) +705m
ahr:128 max:162 slept:7.5 weight:77kg shoes: SCOTT SCALE 29

4 PM

Cycling hills (Garmin 1000) 1:55:19 [4] **** 45.82 km (23.8 kph) +817m
ahr:146 max:174 slept:7.0 weight:77kg shoes: Bottecchia Doppia Corsa

Ανηφόρες με Δίσκο και ορθοπεταλο....

4 PM

Sea run (735XT) 20:46 [3] *** 1.09 km (19:03 / km)
ahr:140 max:158 slept:7.0 weight:77kg

20 x 50m run in the sea with 30" rest. T.E. 2.4

5 PM

Swimming (735XT) 13:07 [3] ** 0.8 km (3.7 kph)
ahr:155 max:161 shoes: ZONE 3 ASPIRE No2

T.E.3.1

4 PM

Indoor Cycling intervals (Garmin 1000) 1:10:00 [4] **** 38.0 km (32.6 kph)
ahr:153 max:174 slept:7.0 weight:77kg shoes: TACX FLOW

60'x 242w( 9x 60" @300w)

5 PM

Road running (735XT) 20:03 [2] ** 2.81 km (7:08 / km) +41m 6:39 / km
ahr:124 max:147 shoes: La Sportiva LYCAN

5' walking, 5' run 9kmh, 5' run 10kmh, 5' walking... T.E.2.0

4 PM

Swimming (735XT) 30:11 [3] 1.82 km (3.6 kph)
slept:6.5 weight:77kg shoes: ZONE 3 ASPIRE No2

950μ. με πέδιλα, 900μ.χωρίς...κύμα και αέρας....