Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 14, 2020:

2:59

0:00

11 AM

Swimming (920XT) 50:07 [3] ** 3.18 km (3.8 kph)
slept:8.0 weight:75.5kg shoes: Zone3 ASPIRE No3

Χεράκια....

7 AM

Cycling tempo (Garmin 1000) 2:59:01 [4] **** 90.7 km (30.4 kph) +1223m
ahr:144 max:163 slept:7.0 weight:75.5kg shoes: Joule aerotic

40km :01 12' 10"...

12 PM

Swimming (920XT) 32:38 [3] *** 2.02 km (3.7 kph)
ahr:147 max:157 slept:8.0 weight:75kg shoes: Zone3 ASPIRE No3

T.E.4.0

Road running tempo (920XT) 13:28 [3] *** 3.0 km (4:29 / km) +6m 4:27 / km
ahr:164 max:175 shoes: ALTRA TORIN 3.5

T.E. 3.3

6 PM

Cycling hills (Garmin 1000) 1:50:00 [4] *** 47.13 km (25.7 kph) +740m
ahr:139 max:168 slept:8.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

10 x 1000m(5.5%) x 2'30" return rec.

12 PM

Swimming (920XT) 50:32 [3] *** 3.2 km (3.8 kph)
slept:8.0 weight:75.5kg shoes: Zone3 ASPIRE No3

Πέδιλα...

8 PM

Indoor Cycling (Garmin 1000) 20:00 [3] ** 10.8 km (32.4 kph)
ahr:135 max:152 shoes: TACX FLOW

7' χ 280w

Indoor Cycling (Garmin 1000) 20:00 [3] ** 10.8 km (32.4 kph)
ahr:135 max:152 shoes: TACX FLOW

7' χ 280w

8 PM

Indoor Cycling (Garmin 1000) 48:11 [3] ** 25.0 km (31.1 kph)
ahr:131 max:145 slept:8.0 weight:76kg shoes: TACX FLOW

1'x 270w, 2'x 240w, 3'x220w, 4'x205w x3(30')

10 AM

Swimming (920XT) 19:59 [3] *** 1.25 km (3.8 kph)
ahr:149 max:158 slept:8.0 weight:75.5kg shoes: Zone3 ASPIRE No3

T.E. 3.4

Brick run tempo (920XT) 21:10 [4] **** 5.01 km (4:13 / km) +2m 4:13 / km
ahr:164 max:173 shoes: ALTRA TORIN 3.5

T.E. 3.8