Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 21, 2020:

2:12

0:00

9 AM

Swimming tempo (920XT) 12:25 [3] *** 0.81 km (3.9 kph)
slept:7.0 weight:75kg shoes: Zone3 ASPIRE No3

400m 5'45"

Cycling race (Garmin 1000) 16:39 [5] **** 10.74 km (38.7 kph) +9m
ahr:161 max:171 shoes: Joule aerotic

10km 15'19"

10 AM

Road running race (920XT) 13:09 [4] ***** 3.02 km (4:21 / km) +8m 4:18 / km
ahr:165 max:176 shoes: ALTRA TORIN 3.5

2.5km 10'05" T.E.3.4

8 AM

MTB (Garmin 1000) 2:12:49 [3] *** 36.57 km (16.5 kph) +790m
ahr:131 max:159 slept:7.0 weight:75.5kg shoes: SCOTT SCALE 29

6 PM

Swimming (920XT) 27:27 [3] ** 1.52 km (3.3 kph)
ahr:137 max:147 slept:8.0 weight:75.5kg

T.E.3.3

Brick run tempo (920XT) 18:47 [3] *** 4.0 km (4:42 / km) +29m 4:32 / km
ahr:146 max:159 shoes: ALTRA TORIN 3.5

T.E. 3.2

Brick run tempo (920XT) 18:47 [3] *** 4.0 km (4:42 / km) +29m 4:32 / km
ahr:146 max:159 shoes: ALTRA TORIN 3.5

T.E. 3.2

7 AM

Cycling hills (Garmin 1000) 1:38:03 [4] *** 40.42 km (24.7 kph) +669m
ahr:135 max:165 slept:7.0 weight:75kg shoes: Bottecchia Doppia Corsa

10x 1000m(5.5% - 3'13"-3'20")

6 PM

Swimming (920XT) 32:38 [3] 2.02 km (3.7 kph)
slept:8.0 weight:75.5kg shoes: Zone3 ASPIRE No3

Πέδιλα με κύμα

7 PM

Cycling (Garmin 1000) 30:00 [2] ** 15.58 km (31.2 kph) +130m
ahr:139 max:163 slept:8.0 weight:75.5kg shoes: Joule aerotic

8 PM

Brick run intervals (920XT) 40:57 [4] *** 8.01 km (5:07 / km) +9m 5:05 / km
ahr:152 max:169 shoes: NIKE ZOOM Gravity

6x1000m(400-300-200-100) T.E.4.2

11 AM

Cycling intervals (Garmin 1000) 1:47:22 [4] **** 55.51 km (31.0 kph) +302m
ahr:138 max:166 slept:8.0 weight:75.5kg shoes: Bottecchia Doppia Corsa

20 x 1000m (1'30"-1'45") x 2'.30" rec.