Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 28, 2020:

2:13

0:00

1 PM

Swimming (920XT) 23:44 [4] *** 1.52 km (3.8 kph)
ahr:147 max:155 slept:8.0 weight:75kg shoes: Zone3 ASPIRE No3

Τ.Ε. 3.7

Brick run tempo (920XT) 13:36 [3] *** 3.01 km (4:31 / km) +8m 4:28 / km
ahr:155 max:163 shoes: ALTRA TORIN 3.5

Τ.Ε.3.1

8 AM

MTB long (Garmin 1000) 2:03:42 [3] *** 34.2 km (16.6 kph) +813m
ahr:134 max:171 slept:7.0 weight:75kg shoes: SCOTT SCALE 29

11 AM

Cycling tempo (Garmin 1000) 57:54 [3] *** 30.27 km (31.4 kph) +304m
ahr:144 max:158 slept:7.0 weight:75kg shoes: Joule aerotic

7 PM

Road running (920XT) 24:04 [3] ** 5.01 km (4:48 / km) +7m 4:46 / km
ahr:147 max:153 shoes: NIKE ZOOM Gravity

T.E. 3.4

8 AM

Cycling hills (Garmin 1000) 1:56:28 [4] *** 48.51 km (25.0 kph) +822m
ahr:141 max:168 slept:7.0 weight:75kg shoes: Bottecchia Doppia Corsa

5x 2000m(5.5%) x 5' return rec.

7 PM

Swimming (920XT) 17:03 [2] 1.0 km (3.5 kph)

Τεχνική και μέτρημα χωρίς στολή...

6 PM

Swimming (920XT) 39:23 [3] 2.54 km (3.9 kph)
slept:7.0 weight:75kg shoes: Zone3 ASPIRE No3

2000χλμ με πέδιλα,
500 μ.χωρίς...

7 PM

Indoor Cycling tempo (Garmin 1000) 30:00 [3] *** 15.0 km (30.0 kph)
ahr:137 max:164 shoes: TACX FLOW

10' x 280w(90rpm)

6 PM

Swimming (920XT) 17:26 [3] *** 1.07 km (3.7 kph)
ahr:151 max:158 slept:5.0 weight:75kg shoes: Zone3 ASPIRE No3

T.E. 3.4...test 1000m 16'23"...

Brick run tempo (920XT) 24:10 [3] *** 5.15 km (4:42 / km) +2m 4:41 / km
ahr:156 max:164 shoes: NIKE ZOOM Gravity

T.E. 3.7

7 PM

Indoor Cycling tempo (Garmin 1000) 35:00 [3] **** 17.6 km (30.2 kph)
ahr:138 max:173 slept:8.0 weight:75kg shoes: TACX FLOW

10' x 307w