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Training Log Archive: zafiris

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling4 3:22:29 65.85(3:04) 105.98(1:55) 900
  Indoor Cycling2 1:34:07 29.89(19.1/h) 48.1(30.7/h)
  Brick run 5 1:25:00 11.53(7:22) 18.55(4:35) 109
  Swimming5 58:10 2.26(2.3/h) 3.64(3.8/h)
  Total10 7:19:46 109.53(4:01) 176.27(2:30) 1009
averages - sleep:6.1 weight:74kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Swimming tempo (920XT) 7:35 [3] 0.51 km (4.0 kph)
slept:6.0 shoes: Zone3 Skinknee

Cycling tempo (Garmin 1000) 33:46 [4] **** 20.02 km (1:41 / km) +66m 1:40 / km
shoes: Joule aerotic

Hr monitor off...

Indoor Cycling tempo (Garmin 1000) 33:03 [3] *** 17.1 km (31.0 kph)
ahr:169 max:156 shoes: Joule aerotic

13km x 273w
10 AM

Brick run tempo (920XT) 13:09 [4] 3.01 km (4:22 / km) +6m 4:20 / km
shoes: ASICS EVO

Saturday Sep 19 #

7 AM

Swimming tempo (920XT) 9:31 [3] *** 0.62 km (3.9 kph)
ahr:152 max:158 slept:5.0 weight:74kg shoes: Zone3 Skinknee

Τ.Ε. 2.5

Cycling tempo (Garmin 1000) 23:29 [4] **** 15.05 km (1:34 / km) +42m 1:32 / km
ahr:161 max:169 shoes: Joule aerotic

8 AM

Brick run tempo (920XT) 12:55 [3] **** 3.01 km (4:17 / km) +4m 4:16 / km
ahr:161 max:168 shoes: ALTRA TORIN 3.5

Τ.Ε. 3.0

Friday Sep 18 #

6 PM

Swimming (920XT) 8:47 [3] *** 0.51 km (3.5 kph)
ahr:145 max:150 slept:6.5 weight:74kg shoes: Zone3 Skinknee

Τ.Ε. 2.3

Cycling (Garmin 1000) 26:06 [3] **** 15.27 km (1:43 / km) +74m 1:40 / km
ahr:157 max:169 shoes: Joule aerotic

7 PM

Brick run tempo (920XT) 14:11 [3] 3.01 km (4:43 / km) +21m 4:33 / km
ahr:155 max:164 shoes: ASICS EVO

Τ.Ε. 3.0

Thursday Sep 17 #

5 PM

Cycling long (Garmin 1000) 1:59:08 [3] *** 55.64 km (2:08 / km) +718m 2:01 / km
ahr:141 max:171 slept:6.5 weight:74kg shoes: Bottecchia Doppia Corsa

Wednesday Sep 16 #

3 PM

Swimming (920XT) 16:37 [3] ** 1.0 km (3.6 kph)
ahr:138 max:144 slept:6.5 weight:74kg shoes: Zone3 Skinknee

Brick run tempo (920XT) 23:26 [3] *** 5.0 km (4:41 / km) +43m 4:30 / km
ahr:149 max:159 shoes: ASICS EVO

T.E.3.3

Tuesday Sep 15 #

6 PM

Indoor Cycling (Garmin 1000) 1:01:04 [3] *** 31.0 km (30.5 kph)
ahr:132 max:156 slept:6.0 weight:73.8kg

5' x 190w, 3' x 217w, 2' x 241w, 1' x 275w x4

Monday Sep 14 #

6 PM

Swimming (920XT) 15:40 [3] 1.01 km (3.9 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

Brick run tempo (920XT) 21:19 [3] 4.52 km (4:43 / km) +35m 4:32 / km
ahr:154 max:167 shoes: Infinity TNF

T.E.3.4

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