Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 3:58:55 78.8(3:02) 126.81(1:53) 915
  Swimming3 49:15 2.04(2.5/h) 3.28(4.0/h)
  Road running2 33:30 5.05(6:38) 8.12(4:08) 4
  Brick run 1 30:27 3.73(8:10) 6.0(5:05) 39
  Total8 5:52:07 89.61(3:56) 144.21(2:27) 958
averages - sleep:7 weight:73.8kg

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Swimming race (920XT) 9:39 [4] **** 0.76 km (4.7 kph)
ahr:156 max:164 slept:7.0 weight:74kg shoes: Zone3 ASPIRE No3

T.E. 2.7

Cycling race (Garmin 1000) 31:30 [5] ***** 20.01 km (1:34 / km) +15m 1:34 / km
ahr:165 max:172 shoes: Joule aerotic

9 AM

Road running race (920XT) 20:30 [4] ***** 5.01 km (4:06 / km) +3m 4:05 / km
ahr:167 max:173 shoes: ASICS EVO

T.E. 3.8

Saturday Sep 26 #

7 AM

Cycling (Garmin 1000) 1:02:52 [3] *** 31.42 km (2:00 / km) +288m 1:55 / km
ahr:140 max:170 slept:7.0 weight:73.8kg shoes: Joule aerotic

Friday Sep 25 #

5 PM

Cycling (Garmin 1000) 1:22:16 [3] *** 40.1 km (2:03 / km) +508m 1:56 / km
ahr:143 max:169 slept:7.0 weight:73.5kg shoes: Bottecchia Doppia Corsa

Σε ανηφόρες 15" έκρηξη x 10....

Thursday Sep 24 #

4 PM

Swimming (920XT) 23:50 [3] ** 1.51 km (3.8 kph)
ahr:141 max:146 slept:7.0 weight:73.5kg shoes: Zone3 Skinknee

T.E. 3.0
6 PM

Road running tempo (920XT) 13:00 [3] **** 3.11 km (4:11 / km) +1m 4:10 / km
ahr:162 max:171 shoes: ASICS EVO

T.E. 3.1

Wednesday Sep 23 #

5 PM

Cycling intervals (Garmin 1000) 1:02:17 [4] **** 35.28 km (1:46 / km) +104m 1:44 / km
ahr:157 max:171 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

20x1000m(1'33"-1'24") x ~50" rec.

Tuesday Sep 22 #

1 PM

Swimming tempo (920XT) 15:46 [3] *** 1.0 km (3.8 kph)
ahr:156 max:165 slept:7.0 weight:74kg shoes: Zone3 Skinknee

T.E. 3.2

Brick run intervals (920XT) 30:27 [4] *** 6.0 km (5:05 / km) +39m 4:55 / km
ahr:155 max:174 shoes: ALTRA TORIN 3.5

300m ~4:00,100m ~5"00, 100m walking x12. T.E. 3.8

« Earlier | Later »