Training Log Archive: zafirisSOLOBARS

In the 7 days ending Sep 27, 2020:

1:22

0:00

8 AM

Swimming race (920XT) 9:39 [4] **** 0.76 km (4.7 kph)
ahr:156 max:164 slept:7.0 weight:74kg shoes: Zone3 ASPIRE No3

T.E. 2.7

Cycling race (Garmin 1000) 31:30 [5] ***** 20.01 km (38.1 kph) +15m
ahr:165 max:172 shoes: Joule aerotic

9 AM

Road running race (920XT) 20:30 [4] ***** 5.01 km (4:06 / km) +3m 4:05 / km
ahr:167 max:173 shoes: ASICS EVO

T.E. 3.8

7 AM

Cycling (Garmin 1000) 1:02:52 [3] *** 31.42 km (30.0 kph) +288m
ahr:140 max:170 slept:7.0 weight:73.8kg shoes: Joule aerotic

5 PM

Cycling (Garmin 1000) 1:22:16 [3] *** 40.1 km (29.2 kph) +508m
ahr:143 max:169 slept:7.0 weight:73.5kg shoes: Bottecchia Doppia Corsa

Σε ανηφόρες 15" έκρηξη x 10....

4 PM

Swimming (920XT) 23:50 [3] ** 1.51 km (3.8 kph)
ahr:141 max:146 slept:7.0 weight:73.5kg shoes: Zone3 Skinknee

T.E. 3.0

6 PM

Road running tempo (920XT) 13:00 [3] **** 3.11 km (4:11 / km) +1m 4:10 / km
ahr:162 max:171 shoes: ASICS EVO

T.E. 3.1

5 PM

Cycling intervals (Garmin 1000) 1:02:17 [4] **** 35.28 km (34.0 kph) +104m
ahr:157 max:171 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

20x1000m(1'33"-1'24") x ~50" rec.

1 PM

Swimming tempo (920XT) 15:46 [3] *** 1.0 km (3.8 kph)
ahr:156 max:165 slept:7.0 weight:74kg shoes: Zone3 Skinknee

T.E. 3.2

Brick run intervals (920XT) 30:27 [4] *** 6.0 km (5:05 / km) +39m 4:55 / km
ahr:155 max:174 shoes: ALTRA TORIN 3.5

300m ~4:00,100m ~5"00, 100m walking x12. T.E. 3.8