In the 7 days ending Oct 4, 2020:
Cycling race (Garmin 1000) 1:05:52 [5] ***** 40.0 km (36.4 kph) +90m ahr:164 max:170 slept:7.0 weight:74kg shoes: Joule aerotic
Brick run tempo (920XT) 22:24 [3] *** 5.01 km (4:28 / km) +5m 4:27 / km ahr:161 max:170 shoes: ASICS EVO
Swimming race (920XT) 21:51 [5] **** 1.5 km (4.1 kph) ahr:159 max:168 slept:7.0 weight:73.8kg shoes: Zone3 ASPIRE No3
Brick run tempo (920XT) 21:23 [4] **** 5.01 km (4:16 / km) +5m 4:15 / km ahr:172 max:177 shoes: ASICS EVO
Swimming intervals (920XT) 16:07 [3] **** 1.11 km (4.1 kph) ahr:145 max:159 slept:7.0 weight:74kg shoes: Zone3 Skinknee
Brick run intervals (920XT) 32:07 [3] **** 6.5 km (4:56 / km) +3m 4:56 / km ahr:152 max:166 shoes: ALTRA TORIN 3.5
Cycling hills (Garmin 1000) 2:00:44 [3] **** 49.36 km (24.5 kph) +914m ahr:139 max:165 slept:7.5 weight:74kg shoes: Bottecchia Doppia Corsa
Swimming intervals (920XT) 32:27 [3] **** 2.06 km (3.8 kph) ahr:159 max:169 slept:8.0 weight:74kg shoes: ZONE 3 ASPIRE No2
Brick run (920XT) 23:30 [3] *** 5.0 km (4:42 / km) +24m 4:35 / km ahr:157 max:164 shoes: NIKE ZOOM Gravity
Swimming (920XT) 24:26 [2] ** 1.55 km (3.8 kph) slept:7.0 weight:74kg shoes: Zone3 Skinknee
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