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Training Log Archive: zafiris

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling3 3:51:57 78.47(2:57) 126.29(1:50) 653
  Brick run 3 2:00:58 15.87(7:37) 25.54(4:44) 63
  Swimming3 1:28:06 3.5(2.4/h) 5.64(3.8/h)
  MTB1 1:19:07 14.18(10.8/h) 22.82(17.3/h) 522
  Indoor Cycling1 55:14 18.95(20.6/h) 30.5(33.1/h)
  Total11 9:35:22 130.98(4:24) 210.79(2:44) 1238
averages - sleep:6.8 weight:74kg

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Cycling (920XT) 1:56:12 [3] *** 60.04 km (1:56 / km) +524m 1:51 / km
ahr:143 max:164 slept:7.0 weight:74kg shoes: Joule aerotic

Τ.Ε. 3.9
10 AM

Brick run (920XT) 48:13 [3] **** 10.0 km (4:49 / km) +9m 4:48 / km
ahr:153 max:164 shoes: ASICS EVO

Τ.Ε. 4.2

Saturday Oct 24 #

8 AM

Swimming tempo (920XT) 27:51 [4] 1.9 km (4.1 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

9 AM

Cycling (920XT) 55:10 [3] *** 30.02 km (1:50 / km) +37m 1:50 / km
ahr:145 max:154 shoes: Joule aerotic

T.E. 3.7
10 AM

Brick run (920XT) 50:21 [3] *** 10.53 km (4:47 / km) +3m 4:46 / km
ahr:149 max:158 shoes: ASICS EVO

T.E. 3.9

Friday Oct 23 #

3 PM

MTB (920XT) 1:19:07 [3] ** 22.82 km (17.3 kph) +522m
ahr:134 max:163 slept:7.0 weight:74kg shoes: SCOTT SCALE 29

T.E. 3.3

Thursday Oct 22 #

3 PM

Swimming (920XT) 37:02 [3] 2.21 km (3.6 kph)
slept:7.0 weight:74kg shoes: Zone3 ASPIRE No3

Wednesday Oct 21 #

6 PM

Indoor Cycling intervals (920XT) 55:14 [4] **** 30.5 km (33.1 kph)
ahr:150 max:169 slept:6.5 weight:74kg shoes: TACX FLOW

45" 388w, 45" slow, 45" 335w, 45" rec. X 10... T.E. 4.6

Tuesday Oct 20 #

3 PM

Swimming (920XT) 23:13 [3] *** 1.52 km (3.9 kph)
ahr:145 max:159 slept:6.0 weight:74kg shoes: ZONE 3 ASPIRE No2

T.E. 3.2
4 PM

Brick run tempo (920XT) 22:24 [3] *** 5.01 km (4:28 / km) +51m 4:15 / km
ahr:157 max:167 shoes: NIKE ZOOM Gravity

T.E. 3.3

Monday Oct 19 #

3 PM

Cycling tempo (920XT) 1:00:35 [5] **** 36.23 km (1:40 / km) +92m 1:39 / km
ahr:155 max:174 slept:7.0 weight:74kg shoes: Joule aerotic

T.E. 5.0

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