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Training Log Archive: zafiris

In the 7 days ending Nov 1:

activity # timemileskm+m
  Indoor Cycling3 2:10:24 42.56(19.6/h) 68.5(31.5/h)
  Cycling2 2:04:22 34.74(3:35) 55.91(2:13) 756
  MTB1 1:05:55 10.76(9.8/h) 17.32(15.8/h) 448
  Swimming1 43:01 1.55(2.2/h) 2.5(3.5/h)
  Brick run 1 25:12 3.36(7:30) 5.41(4:39) 44
  Total8 6:28:54 92.98(4:11) 149.64(2:36) 1248
averages - sleep:6.8 weight:74kg

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Sunday Nov 1 #

7 AM

Cycling (920XT) 47:00 [3] ** 21.15 km (2:13 / km) +251m 2:06 / km
ahr:121 max:161 slept:6.0 weight:74kg shoes: Bottecchia Doppia Corsa

T.E. 2.3
8 AM

Brick run tempo (920XT) 25:12 [3] *** 5.41 km (4:39 / km) +44m 4:29 / km
ahr:148 max:162 shoes: ASICS EVO

T.E. 3.2

Saturday Oct 31 #

10 AM

Indoor Cycling (920XT) 50:00 [3] *** 25.5 km (30.6 kph)
ahr:126 max:147 slept:6.0 weight:74kg shoes: TACX FLOW

1' x266w(72rpm-2), 1' x230w(62rpm-2) x15(30') T.E. 3.0
7 PM

Indoor Cycling (920XT) 35:00 [3] *** 18.0 km (30.9 kph)
ahr:132 max:149 shoes: TACX FLOW

1' x266w(72rpm-2),1' x230w(62tpm-2) x10(20') T.E. 2.9

Friday Oct 30 #

11 AM

Swimming intervals (920XT) 43:01 [4] 2.5 km (3.5 kph)
ahr:155 max:165

5x 500m x 40" stop T.E.4.7

Thursday Oct 29 #

11 AM

Indoor Cycling intervals (920XT) 45:24 [3] *** 25.0 km (33.0 kph)
ahr:133 max:152 slept:8.0 weight:74kg shoes: TACX FLOW

4x5' x 277w(4-3-2-1) x 2' rec
T.E. 3.2

Wednesday Oct 28 #

8 AM

Cycling (920XT) 1:17:22 [3] 34.76 km (2:14 / km) +505m 2:05 / km
ahr:133 max:165 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

Τ.Ε. 3.3

Tuesday Oct 27 #

8 AM

MTB (920XT) 1:05:55 [3] ** 17.32 km (15.8 kph) +448m
slept:7.0 weight:74kg shoes: SCOTT SCALE 29

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