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Training Log Archive: zafiris

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling4 6:17:18 108.11(3:29) 173.99(2:10) 2326
  MTB1 1:22:36 14.12(10.3/h) 22.72(16.5/h) 575
  Road running3 1:17:55 9.49(8:13) 15.27(5:06) 32
  Swimming1 38:00 1.63(2.6/h) 2.63(4.1/h)
  Total8 9:35:49 133.35(4:19) 214.6(2:41) 2933
averages - sleep:6.8 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

MTB (920XT) 1:22:36 [2] ** 22.72 km (16.5 kph) +575m
ahr:128 max:165 slept:7.5 weight:74kg shoes: SCOTT SCALE 29

T.E. 3.1

Saturday Nov 7 #

8 AM

Road running (920XT) 24:17 [3] *** 5.01 km (4:51 / km) +8m 4:49 / km
ahr:148 max:155 slept:7.0 weight:74kg shoes: ASICS EVO

T.E. 3.0

Cycling (920XT) 1:27:54 [3] ** 40.59 km (2:10 / km) +490m 2:03 / km
ahr:139 max:165 shoes: Bottecchia Doppia Corsa

T.E. 3.2
10 AM

Road running tempo (920XT) 13:19 [3] *** 3.04 km (4:23 / km) +3m 4:22 / km
ahr:155 max:168 shoes: ASICS EVO

T.E. 2.8

Friday Nov 6 #

9 AM

Cycling intervals (920XT) 1:22:42 [4] **** 42.9 km (1:56 / km) +337m 1:51 / km
ahr:148 max:174 slept:7.0 weight:74kg shoes: Joule aerotic

20 x500m( 40"-47") T.E. 3.8

Thursday Nov 5 #

11 AM

Road running (920XT) 40:19 [2] ** 7.22 km (5:35 / km) +21m 5:30 / km
ahr:135 max:149 slept:7.0 weight:74kg shoes: NIKE ZOOM Gravity

T.E.3.1

Wednesday Nov 4 #

8 AM

Cycling tempo (920XT) 1:46:17 [4] **** 50.48 km (2:06 / km) +705m 1:58 / km
ahr:147 max:176 slept:5.0 weight:73kg shoes: Bottecchia Doppia Corsa

T.E. 4.0

Tuesday Nov 3 #

9 AM

Swimming tempo (920XT) 38:00 [4] **** 2.63 km (4.2 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

Monday Nov 2 #

8 AM

Cycling hills (920XT) 1:40:25 [4] **** 40.02 km (2:31 / km) +794m 2:17 / km
ahr:138 max:166 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

9x 1000m (10 rpm standing, 10 rpm sitting) x 1000m return rec. T.E.3.6

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