Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling3 5:08:36 91.3(3:23) 146.94(2:06) 1831
  MTB1 1:50:40 18.59(10.1/h) 29.92(16.2/h) 657
  Brick run 2 1:09:31 8.77(7:56) 14.11(4:56) 61
  Walking1 44:41 2.71(16:30) 4.36(10:15) 44
  Swimming2 44:07 1.82(2.5/h) 2.92(4.0/h)
  Indoor Cycling1 33:16
  Total8 10:10:51 123.19 198.25 2593
averages - sleep:7.1 weight:74kg

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

MTB (920XT) 1:50:40 [2] ** 29.92 km (16.2 kph) +657m
ahr:122 max:156 slept:8.0 weight:74kg shoes: SCOTT SCALE 29

T.E.2.2
5 PM

Walking (920XT) 44:41 [1] 4.36 km (10:15 / km) +44m 9:45 / km
shoes: La Sportiva LYCAN

Saturday Nov 14 #

9 AM

Cycling long (920XT) 1:50:43 [3] *** 54.38 km (2:02 / km) +606m 1:56 / km
ahr:136 max:171 slept:8.0 weight:74kg shoes: Bottecchia Doppia Corsa

T.E. 3.0

Friday Nov 13 #

3 PM

Cycling intervals (920XT) 1:29:35 [5] **** 46.66 km (1:55 / km) +467m 1:50 / km
ahr:153 max:170 slept:7.0 weight:74kg shoes: Joule aerotic

20 x500m. T.E. 5.0

Wednesday Nov 11 #

2 PM

Cycling hills (920XT) 1:48:18 [3] *** 45.9 km (2:22 / km) +758m 2:11 / km
ahr:140 max:165 slept:6.5 weight:74kg shoes: Bottecchia Doppia Corsa

10 x1000m @ 5.2% hills (1000m standing, 1000m @ 20rpm standing, 20rpm sitting) T.E.3.2

Tuesday Nov 10 #

3 PM

Swimming intervals (920XT) 22:05 [3] *** 1.53 km (4.2 kph)
ahr:149 max:157 slept:6.0 weight:74kg shoes: Zone3 ASPIRE No3

3x500m x 30" stop. T.E. 3.2

Brick run intervals (920XT) 33:31 [4] **** 7.1 km (4:43 / km) +6m 4:42 / km
ahr:157 max:170 shoes: ALTRA TORIN 3.5

10 x 500m(2'00" - 2'11") x 60" rec.
T.E. 3.8

Monday Nov 9 #

3 PM

Swimming (920XT) 22:02 [3] 1.39 km (3.8 kph)
slept:7.0 weight:74kg shoes: Zone3 ASPIRE No3

Brick run (920XT) 36:00 [2] ** 7.01 km (5:08 / km) +55m 4:56 / km
ahr:143 max:157 shoes: NIKE ZOOM Gravity

T.E. 3.1
5 PM

Indoor Cycling (920XT) 33:16 [3] **
ahr:134 max:150 shoes: TACX FLOW

5' warm up, 5' @135bpm(5th), 5' @140bpm(4th), 5'@145bpm(3rd), 5'@150bpm(2nd), 2' cool down.
T.E. 2.8

« Earlier | Later »