Training Log Archive: zafirisSOLOBARS

In the 7 days ending Nov 22, 2020:

2:05

0:00

9 AM

Cycling (920XT) 1:26:21 [3] ** 41.03 km (28.5 kph) +495m
ahr:140 max:161 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

Τ.E. 3.2

11 AM

Brick run tempo (920XT) 24:08 [3] *** 5.23 km (4:37 / km) +11m 4:34 / km
ahr:152 max:167 shoes: ASICS EVO

T.E. 3.2

9 AM

Cycling (920XT) 1:41:46 [4] *** 53.4 km (31.5 kph) +575m
ahr:148 max:169 slept:7.0 weight:74kg shoes: Joule aerotic

T.E. 3.9

11 AM

Brick run (920XT) 24:05 [3] ** 5.01 km (4:48 / km) +9m 4:46 / km
ahr:147 max:158 shoes: ASICS EVO

T.E.3.1

8 AM

MTB (920XT) 1:02:48 [2] ** 16.66 km (15.9 kph) +440m
ahr:133 max:163 slept:7.0 weight:74kg shoes: SCOTT SCALE 29

T.E. 3.0

9 AM

Swimming intervals (920XT) 29:49 [3] *** 1.85 km (3.7 kph)
ahr:149 max:165 slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

2x 500m , 6x 100m. T.E.3.6

9 AM

Road running intervals (920XT) 50:38 [4] **** 10.03 km (5:03 / km) +11m 5:01 / km
ahr:152 max:164 slept:7.0 weight:74kg shoes: ASICS EVO

50 x100m x30" rec. (T.E. 3.9)

9 AM

Swimming (920XT) 25:41 [2] ** 1.51 km (3.5 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

12 PM

Indoor Cycling tempo (920XT) 45:00 [3] *** 23.5 km (31.3 kph)
ahr:146 max:165 shoes: TACX FLOW

10 wu, 15' x253w(2nd), 15' x232w(3rd), 5' cool down. T.E.3.7

7 AM

Road running (920XT) 1:05:00 [3] *** 10.2 km (6:22 / km) +101m 6:04 / km
ahr:137 max:168 slept:7.0 weight:74kg shoes: NIKE ZOOM Gravity

10 wu, 6' >5'00,1'>4'30,30">4'10"....
T.E.3.1