Training Log Archive: zafiris

Swimming intervals (920XT) 27:44 [3] 1.5 km (3.2 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Brick run tempo (GARMIN 935) 21:43 [3] **** 5.0 km (4:21 / km) +45m 4:09 / km
ahr:160 max:173 shoes: NIKE ZOOM Gravity

Indoor Cycling tempo (Garmin 1000 - Favero ) 41:55 [4] **** 23.19 km (1:48 / km) +348m 1:41 / km
ahr:160 max:171 shoes: TACX FLOW

Indoor Cycling tempo (Garmin 1000 - Favero ) 1:06:51 [4] **** 30.0 km (2:14 / km) +448m 2:04 / km
ahr:160 max:171 slept:8.0 weight:76kg shoes: TACX FLOW

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 6:00 [2] *
ahr:132 max:143 slept:7.0 weight:76kg

Indoor Cycling (Garmin 1000 - Favero ) 34:33 [3] *** 20.32 km (1:42 / km)
shoes: TACX FLOW

Brick run (GARMIN 935) 23:20 [3] *** 4.76 km (4:54 / km) +26m 4:46 / km
ahr:152 max:164 shoes: ASICS NOVABLAST

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 17:15 [2] * 5.0 km (3:27 / km)
ahr:124 max:133 slept:7.0 weight:76kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000 - Favero ) 42:40 [3] ** 25.0 km (1:42 / km)
ahr:145 max:164 shoes: TACX FLOW

Indoor Cycling (Garmin 1000 - Favero ) 34:50 [3] 20.51 km (1:42 / km) +122m 1:39 / km
slept:7.0 weight:76kg shoes: TACX FLOW