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Training Log Archive: zafiris

In the 7 days ending Jan 31:

activity # timemileskm+m
  Indoor Cycling5 4:04:04 77.06 124.02 918
  Brick run 2 45:03 6.06(7:26) 9.76(4:37) 71
  Swimming1 27:44 0.93(2.0/h) 1.5(3.2/h)
  Total8 5:16:51 84.06 135.27 989
averages - sleep:7.4 weight:76kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Swimming intervals (920XT) 27:44 [3] 1.5 km (3.2 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

8x 100m x30" stop
9 AM

Brick run tempo (GARMIN 935) 21:43 [3] **** 5.0 km (4:21 / km) +45m 4:09 / km
ahr:160 max:173 shoes: NIKE ZOOM Gravity

T.E. 3.3
7 PM

Indoor Cycling tempo (Garmin 1000 - Favero ) 41:55 [4] **** 23.19 km (1:48 / km) +348m 1:41 / km
ahr:160 max:171 shoes: TACX FLOW

NYC Zwift

Saturday Jan 30 #

1 PM

Indoor Cycling tempo (Garmin 1000 - Favero ) 1:06:51 [4] **** 30.0 km (2:14 / km) +448m 2:04 / km
ahr:160 max:171 slept:8.0 weight:76kg shoes: TACX FLOW

Tour de France

Thursday Jan 28 #

10 AM

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 6:00 [2] *
ahr:132 max:143 slept:7.0 weight:76kg

Indoor Cycling (Garmin 1000 - Favero ) 34:33 [3] *** 20.32 km (1:42 / km)
shoes: TACX FLOW

Zwift - London 248w avg.
11 AM

Brick run (GARMIN 935) 23:20 [3] *** 4.76 km (4:54 / km) +26m 4:46 / km
ahr:152 max:164 shoes: ASICS NOVABLAST

T.E. 3.3

Wednesday Jan 27 #

11 AM

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 17:15 [2] * 5.0 km (3:27 / km)
ahr:124 max:133 slept:7.0 weight:76kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000 - Favero ) 42:40 [3] ** 25.0 km (1:42 / km)
ahr:145 max:164 shoes: TACX FLOW

IRONMAN Kona 20km

Tuesday Jan 26 #

8 AM

Indoor Cycling (Garmin 1000 - Favero ) 34:50 [3] 20.51 km (1:42 / km) +122m 1:39 / km
slept:7.0 weight:76kg shoes: TACX FLOW

Zwift first workout : 219w avg

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