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Training Log Archive: zafiris

In the 7 days ending Feb 7:

activity # timemileskm+m
  Indoor Cycling2 1:37:07 22.98(4:14) 36.99(2:38) 374
  ZWIFT1 1:07:33 25.41(2:39) 40.9(1:39) 277
  Road running1 1:05:01 7.23(9:00) 11.63(5:35) 131
  Swimming2 55:26 2.03(2.2/h) 3.27(3.5/h)
  ROUVY 1 40:57 6.33(6:28) 10.19(4:01) 688
  Swimming cords1 31:22
  Brick run 2 28:06 3.73(7:32) 6.0(4:41) 52
  Strength 1 26:27
  Total10 6:51:59 67.72 108.98 1522
averages - sleep:6.8 weight:76kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Swimming (920XT) 30:00 [3] *** 1.83 km (3.7 kph)
ahr:150 max:156 slept:8.0 weight:76kg shoes: Zone3 ASPIRE No3

T.E. 3.9

Brick run tempo (GARMIN 935) 13:29 [3] *** 3.0 km (4:30 / km) +27m 4:18 / km
ahr:154 max:167 shoes: ASICS NOVABLAST

T.E. 2.9
7 PM

ROUVY race (Garmin 1000 - Favero ) 40:57 [5] ***** 10.19 km (4:01 / km) +688m 3:00 / km
ahr:167 max:174 shoes: TACX FLOW

Passo Giau....

Saturday Feb 6 #

12 PM

ZWIFT (Garmin 1000 - Favero ) 1:07:33 [3] *** 40.9 km (1:39 / km) +277m 1:36 / km
ahr:147 max:172 slept:7.0 weight:76kg shoes: TACX FLOW

Watopia
1 PM

Brick run (GARMIN 935) 14:37 [3] *** 3.0 km (4:52 / km) +25m 4:41 / km
ahr:152 max:164 shoes: ASICS NOVABLAST

T.E. 2.9
4 PM

Swimming (920XT) 25:26 [3] ** 1.43 km (3.4 kph)
shoes: ZONE 3 ASPIRE No2

Thursday Feb 4 #

6 PM

Road running long (GARMIN 935) 1:05:01 [4] ** 11.63 km (5:35 / km) +131m 5:18 / km
ahr:148 max:163 slept:6.0 weight:76kg shoes: ASICS EVO

T.E. 4.1

Wednesday Feb 3 #

6 PM

Strength (GARMIN 935) 26:27 [2] **
ahr:105 max:136 slept:6.0 weight:76kg

7 PM

Indoor Cycling hills (Garmin 1000 - Favero ) 37:45 [4] *** 6.13 km (6:09 / km) +374m 4:43 / km
ahr:159 max:169 shoes: TACX FLOW

Col de Soller (North) Rouvy

Tuesday Feb 2 #

6 PM

Indoor Cycling hills (Garmin 1000 - Favero ) 59:22 [5] ***** 30.86 km (1:55 / km)
ahr:159 max:180 slept:7.0 weight:76kg shoes: TACX FLOW

10 @ 2'(300w) @6% @ 1' rec.

Monday Feb 1 #

6 PM

Swimming cords (GARMIN 935) 31:22 [3]

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