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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Feb 14, 2021:

	activity	#	time	miles		km		+m
	Indoor Cycling	2	2:02:00	42.25	(20.8/h)	68.0	(33.4/h)	40
	Road running	2	1:18:10	9.4	(8:19)	15.13	(5:10)	58
	MTB	1	1:01:13	10.01	(9.8/h)	16.11	(15.8/h)	334
	ZWIFT	1	1:00:00	19.78	(19.8/h)	31.83	(31.8/h)	566
	Swimming	1	25:48	0.94	(2.2/h)	1.51	(3.5/h)
	Total	7	5:47:11	82.38	(4:13)	132.58	(2:37)	998
averages - sleep:7.2 weight:75.9kg

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Sunday Feb 14, 2021 #

10 AM

Indoor Cycling (Garmin 1000 - Favero ) 1:09:00 [3] *** 42.0 km (36.5 kph) +40m
ahr:152 max:174 slept:9.0 weight:76kg shoes: TACX FLOW

Including Rouvy 20km ride

Saturday Feb 13, 2021 #

8 AM

MTB (Garmin 1000 - Favero ) 1:01:13 [3] ** 16.11 km (15.8 kph) +334m
ahr:129 max:163 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

4 PM

Swimming (920XT) 25:48 [3] 1.51 km (3.5 kph)
shoes: Zone3 ASPIRE No3

Friday Feb 12, 2021 #

8 AM

Indoor Cycling (Garmin 1000 - Favero ) 53:00 [3] *** 26.0 km (29.4 kph)
ahr:133 max:154 slept:7.0 weight:76kg shoes: TACX FLOW

Thursday Feb 11, 2021 #

8 AM

Road running warm up/down (GARMIN 935) 11:01 [1] * 2.01 km (5:29 / km) +3m 5:26 / km
ahr:142 max:158 slept:6.0 weight:75.5kg shoes: ASICS NOVABLAST

T.E. 2.0

Road running intervals (GARMIN 935) 28:24 [4] **** 5.01 km (5:40 / km) +13m 5:36 / km
ahr:156 max:174 shoes: ASICS NOVABLAST

10@ 500m @ 1' stop stretching T.E.3.6

Wednesday Feb 10, 2021 #

8 AM

ZWIFT tempo (Garmin 1000 - Favero ) 1:00:00 [3] *** 31.83 km (31.8 kph) +566m
ahr:158 max:174 slept:7.0 weight:76kg shoes: TACX FLOW

Tuesday Feb 9, 2021 #

9 AM

Road running warm up/down (GARMIN 935) 12:07 [2] * 2.11 km (5:45 / km) +34m 5:19 / km
ahr:139 max:154 slept:7.0 weight:76kg shoes: ASICS EVO

T.E. 2.1

Road running tempo (GARMIN 935) 26:38 [3] **** 6.0 km (4:26 / km) +8m 4:25 / km
ahr:164 max:175 shoes: ASICS EVO

6 @ 800m + 200m slow T.E. 4.2

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