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Training Log Archive: zafiris

In the 7 days ending Feb 14:

activity # timemileskm+m
  Indoor Cycling2 2:02:00 42.25(2:53) 68.0(1:48) 40
  Road running2 1:18:10 9.4(8:19) 15.13(5:10) 58
  MTB1 1:01:13 10.01(6:07) 16.11(3:48) 334
  ZWIFT1 1:00:00 19.78(3:02) 31.83(1:53) 566
  Swimming1 25:48 0.94(2.2/h) 1.51(3.5/h)
  Total7 5:47:11 82.38(4:13) 132.58(2:37) 998
averages - sleep:7.2 weight:75.9kg

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Indoor Cycling (Garmin 1000 - Favero ) 1:09:00 [3] *** 42.0 km (1:39 / km) +40m 1:38 / km
ahr:152 max:174 slept:9.0 weight:76kg shoes: TACX FLOW

Including Rouvy 20km ride

Saturday Feb 13 #

8 AM

MTB (Garmin 1000 - Favero ) 1:01:13 [3] ** 16.11 km (3:48 / km) +334m 3:27 / km
ahr:129 max:163 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

4 PM

Swimming (920XT) 25:48 [3] 1.51 km (3.5 kph)
shoes: Zone3 ASPIRE No3

Friday Feb 12 #

8 AM

Indoor Cycling (Garmin 1000 - Favero ) 53:00 [3] *** 26.0 km (2:02 / km)
ahr:133 max:154 slept:7.0 weight:76kg shoes: TACX FLOW

Thursday Feb 11 #

8 AM

Road running warm up/down (GARMIN 935) 11:01 [1] * 2.01 km (5:29 / km) +3m 5:26 / km
ahr:142 max:158 slept:6.0 weight:75.5kg shoes: ASICS NOVABLAST

T.E. 2.0

Road running intervals (GARMIN 935) 28:24 [4] **** 5.01 km (5:40 / km) +13m 5:36 / km
ahr:156 max:174 shoes: ASICS NOVABLAST

10@ 500m @ 1' stop stretching T.E.3.6

Wednesday Feb 10 #

8 AM

ZWIFT tempo (Garmin 1000 - Favero ) 1:00:00 [3] *** 31.83 km (1:53 / km) +566m 1:44 / km
ahr:158 max:174 slept:7.0 weight:76kg shoes: TACX FLOW

Tuesday Feb 9 #

9 AM

Road running warm up/down (GARMIN 935) 12:07 [2] * 2.11 km (5:45 / km) +34m 5:19 / km
ahr:139 max:154 slept:7.0 weight:76kg shoes: ASICS EVO

T.E. 2.1

Road running tempo (GARMIN 935) 26:38 [3] **** 6.0 km (4:26 / km) +8m 4:25 / km
ahr:164 max:175 shoes: ASICS EVO

6 @ 800m + 200m slow T.E. 4.2

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