Training Log Archive: zafirisSOLOBARS

ZWIFT (Garmin 1000 - Favero ) 50:22 [3] *** 31.59 km (37.6 kph) +142m
ahr:151 max:165 slept:8.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 22:35 [3] *** 5.11 km (4:25 / km) +9m 4:23 / km
ahr:157 max:170 shoes: ASICS NOVABLAST

MTB (Garmin 1000) 1:04:37 [3] ** 16.09 km (14.9 kph) +413m
ahr:131 max:166 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

ZWIFT tempo (Garmin 1000 - Favero ) 1:06:49 [3] *** 40.41 km (36.3 kph) +153m
ahr:152 max:165 slept:7.0 weight:76kg shoes: TACX FLOW

ZWIFT warm up/down (Garmin 1000 - Favero ) 6:23 [2] ** 3.22 km (30.3 kph) +34m
ahr:131 max:146 shoes: TACX FLOW

Swimming cords (GARMIN 935) 30:00 [2]
slept:7.0 weight:76kg

Road running (GARMIN 935) 23:01 [3] *** 4.37 km (5:16 / km) +13m 5:11 / km
ahr:148 max:160 shoes: NIKE ZOOM Gravity

ZWIFT (Garmin 1000 - Favero ) 46:33 [3] **** 29.47 km (38.0 kph) +182m
ahr:164 max:170 slept:7.0 weight:76kg shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 57:13 [3] 30.31 km (31.8 kph) +290m
slept:7.0 weight:76kg shoes: TACX FLOW

Indoor Cycling (Garmin 1000 - Favero ) 25:09 [2] ** 13.0 km (31.0 kph)
ahr:138 max:153 slept:6.0 weight:76kg shoes: TACX FLOW

Strength (GARMIN 935) 26:00 [2] ***
ahr:119 max:138