Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafiris

In the 7 days ending Feb 21:

activity # timemileskm+m
  ZWIFT5 3:47:20 83.89(2:43) 135.0(1:41) 801
  MTB1 1:04:37 10.0(6:28) 16.09(4:01) 413
  Swimming cords1 30:00
  Strength 1 26:00
  Indoor Cycling1 25:09 8.08(3:07) 13.0(1:56)
  Road running1 23:01 2.72(8:29) 4.37(5:16) 13
  Brick run 1 22:35 3.18(7:07) 5.11(4:25) 9
  Total10 6:58:42 107.85 173.57 1236
averages - sleep:7 weight:76kg

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

ZWIFT (Garmin 1000 - Favero ) 50:22 [3] *** 31.59 km (1:36 / km) +142m 1:34 / km
ahr:151 max:165 slept:8.0 weight:76kg shoes: TACX FLOW

Avg watt 236
1 PM

Brick run (GARMIN 935) 22:35 [3] *** 5.11 km (4:25 / km) +9m 4:23 / km
ahr:157 max:170 shoes: ASICS NOVABLAST

T.E. 3.5

Saturday Feb 20 #

8 AM

MTB (Garmin 1000) 1:04:37 [3] ** 16.09 km (4:01 / km) +413m 3:34 / km
ahr:131 max:166 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

Friday Feb 19 #

6 PM

ZWIFT tempo (Garmin 1000 - Favero ) 1:06:49 [3] *** 40.41 km (1:39 / km) +153m 1:37 / km
ahr:152 max:165 slept:7.0 weight:76kg shoes: TACX FLOW

235 w avg
7 PM

ZWIFT warm up/down (Garmin 1000 - Favero ) 6:23 [2] ** 3.22 km (1:59 / km) +34m 1:53 / km
ahr:131 max:146 shoes: TACX FLOW

157 w avg

Thursday Feb 18 #

6 PM

Swimming cords (GARMIN 935) 30:00 [2]
slept:7.0 weight:76kg

7 PM

Road running (GARMIN 935) 23:01 [3] *** 4.37 km (5:16 / km) +13m 5:11 / km
ahr:148 max:160 shoes: NIKE ZOOM Gravity

Hypoxic T.E. 3.1

Wednesday Feb 17 #

7 PM

ZWIFT (Garmin 1000 - Favero ) 46:33 [3] **** 29.47 km (1:35 / km) +182m 1:32 / km
ahr:164 max:170 slept:7.0 weight:76kg shoes: TACX FLOW

255 w avg

Tuesday Feb 16 #

7 PM

ZWIFT (Garmin 1000 - Favero ) 57:13 [3] 30.31 km (1:53 / km) +290m 1:48 / km
slept:7.0 weight:76kg shoes: TACX FLOW

248 w avg

Monday Feb 15 #

6 PM

Indoor Cycling (Garmin 1000 - Favero ) 25:09 [2] ** 13.0 km (1:56 / km)
ahr:138 max:153 slept:6.0 weight:76kg shoes: TACX FLOW

Including Watopia 10km

Strength (GARMIN 935) 26:00 [2] ***
ahr:119 max:138

T.E. 1.5

« Earlier | Later »