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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Road running2 1:39:01 13.05(7:35) 21.0(4:43) 71
  MTB1 1:24:55 13.45(9.5/h) 21.65(15.3/h) 502
  ZWIFT1 1:04:45 21.68(20.1/h) 34.89(32.3/h) 349
  Indoor Cycling2 1:02:11 6.84 11.0
  Swimming2 52:38 1.99(2.3/h) 3.2(3.6/h)
  ROUVY 2 49:48 15.14(18.2/h) 24.36(29.3/h) 178
  Total10 6:53:18 72.14 116.1 1100
averages - sleep:7.6 weight:76kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

9 AM

Swimming (920XT) 25:55 [3] *** 1.53 km (3.5 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

Fins on
10 AM

Indoor Cycling (Garmin 1000 - Favero ) 25:09 [3] ***
ahr:132 max:173 shoes: TACX FLOW

6'@334w

Indoor Cycling race (Garmin 1000 - Favero ) 6:02 [5] *****
ahr:168 max:178 shoes: TACX FLOW

6'@ 330w
11 AM

ROUVY tempo (Garmin 1000 - Favero ) 32:02 [3] *** 19.41 km (36.4 kph) +104m
ahr:158 max:172 shoes: TACX FLOW

254w avg
7 PM

Indoor Cycling warm up/down (Garmin 1000 - Favero ) 31:00 [1] ** 11.0 km (21.3 kph)
ahr:119 max:131 shoes: TACX FLOW

Saturday Feb 27, 2021 #

9 AM

Road running tempo (GARMIN 935) 44:26 [5] **** 10.0 km (4:27 / km) +6m 4:26 / km
ahr:169 max:179 slept:8.0 weight:76kg shoes: Novablast TRI

T.E. 5.0

Friday Feb 26, 2021 #

7 AM

MTB (Garmin 1000) 1:24:55 [2] ** 21.65 km (15.3 kph) +502m
ahr:127 max:161 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

Thursday Feb 25, 2021 #

10 AM

ROUVY (Garmin 1000 - Favero ) 6:40 [2] 3.29 km (29.6 kph) +13m
slept:8.0 weight:76kg shoes: TACX FLOW

Tour de Suisse prologo 1

ROUVY (Garmin 1000 - Favero ) 1:55 [2] 0.64 km (20.0 kph) +3m
shoes: TACX FLOW

Canyonville sprint

ROUVY (Garmin 1000 - Favero ) 9:11 [2] 1.02 km (6.7 kph) +58m
shoes: TACX FLOW

Passo Valparola-sprint

Wednesday Feb 24, 2021 #

11 AM

Road running (GARMIN 935) 54:35 [4] *** 11.0 km (4:58 / km) +65m 4:49 / km
ahr:153 max:164 slept:8.0 weight:76kg shoes: Novablast TRI

T.E. 4.4

Tuesday Feb 23, 2021 #

10 AM

ZWIFT (Garmin 1000 - Favero ) 15:21 [3] * 8.84 km (34.6 kph) +24m
ahr:131 max:150 slept:7.0 weight:76kg shoes: TACX FLOW

Zwift Richmond warm up

ZWIFT tempo (Garmin 1000 - Favero ) 49:24 [4] *** 26.05 km (31.6 kph) +325m
ahr:158 max:170 shoes: TACX FLOW

246 watts avg

Monday Feb 22, 2021 #

8 AM

Swimming (920XT) 26:43 [3] 1.67 km (3.8 kph)
slept:7.0 weight:76kg shoes: ZONE 3 ASPIRE No2

10 @ 100m @30" stops

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