In the 7 days ending Mar 7, 2021:
Road running (GARMIN 935) 53:26 [3] *** 11.1 km (4:49 / km) +51m 4:42 / km ahr:155 max:170 slept:8.0 weight:76kg shoes: ASICS NOVABLAST
Swimming (920XT) 19:05 [3] *** 1.03 km (3.2 kph) slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2
Brick run (GARMIN 935) 14:23 [3] ** 3.01 km (4:47 / km) +6m 4:44 / km ahr:147 max:162 shoes: ASICS EVO
ROUVY (Garmin 1000 - Favero ) 19:01 [3] *** 10.52 km (33.2 kph) +76m ahr:143 max:163 slept:7.0 weight:76kg shoes: TACX FLOW
ROUVY intervals (Garmin 1000 - Favero ) 18:52 [4] **** 7.62 km (24.2 kph) ahr:151 max:172 shoes: TACX FLOW
Road running (GARMIN 935) 36:04 [3] *** 7.59 km (4:45 / km) +12m 4:43 / km ahr:155 max:174 slept:7.0 weight:76kg shoes: ASICS NOVABLAST
ZWIFT warm up/down (Garmin 1000 - Favero ) 6:05 [2] 3.0 km (29.6 kph) +12m slept:7.0 weight:76kg shoes: TACX FLOW
ZWIFT tempo (Garmin 1000 - Favero ) 38:37 [4] 25.51 km (39.6 kph) +133m shoes: TACX FLOW
ZWIFT (Garmin 1000 - Favero ) 12:28 [3] 6.74 km (32.4 kph) +40m shoes: TACX FLOW
Road running long (GARMIN 935) 1:30:05 [5] *** 18.0 km (5:00 / km) +203m 4:44 / km ahr:159 max:177 slept:7.0 weight:76kg shoes: Novablast TRI
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