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Training Log Archive: zafiris

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling2 1:59:37 37.24(3:13) 59.94(2:00) 505
  ZWIFT2 1:29:09 33.59(2:39) 54.06(1:39) 370
  Swimming cords3 55:02
  Brick run 2 39:18 5.6(7:01) 9.01(4:22) 11
  Road running1 28:37 3.13(9:09) 5.03(5:41) 7
  Swimming1 28:06 0.97(2.1/h) 1.57(3.3/h)
  Indoor Cycling1 20:25
  Total10 6:20:14 80.53 129.61 893
averages - sleep:7.2 weight:76kg

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Cycling tempo (Garmin 1000 - Favero ) 34:02 [3] *** 20.0 km (1:42 / km) +16m 1:42 / km
ahr:158 max:168 slept:7.0 weight:76kg shoes: Joule aerotic

259 watts avg
10 AM

Brick run tempo (GARMIN 935) 21:57 [3] *** 5.0 km (4:23 / km) +6m 4:22 / km
ahr:161 max:174 shoes: ASICS EVO

Τ.Ε. 3.5
7 PM

ZWIFT tempo (Garmin 1000 - Favero ) 33:46 [3] *** 20.6 km (1:38 / km) +175m 1:34 / km
ahr:149 max:174 shoes: TACX FLOW

Saturday Mar 13 #

9 AM

Cycling (Garmin 1000 - Favero ) 1:25:35 [3] ** 39.94 km (2:09 / km) +489m 2:01 / km
ahr:146 max:172 slept:8.0 weight:76kg shoes: Joule aerotic

Thursday Mar 11 #

10 AM

Swimming cords (GARMIN 935) 15:02 [2] **
slept:7.0 weight:76kg

Indoor Cycling (Garmin 1000 - Favero ) 20:25 [3] **
ahr:140 max:149 shoes: TACX FLOW

214 watts avg
11 AM

Brick run tempo (GARMIN 935) 17:21 [3] *** 4.01 km (4:20 / km) +5m 4:18 / km
ahr:162 max:173 shoes: NIKE ZOOM Gravity

T.E. 3.2

Wednesday Mar 10 #

8 AM

Swimming cords (GARMIN 935) 15:00 [2] **
ahr:110 max:126 slept:7.0 weight:76kg

T.E. 1

ZWIFT tempo (Garmin 1000 - Favero ) 55:23 [4] *** 33.46 km (1:39 / km) +195m 1:37 / km
ahr:149 max:175 shoes: TACX FLOW

221 watts avg

Tuesday Mar 9 #

8 AM

Swimming cords (GARMIN 935) 25:00 [2] ***
ahr:116 max:131 slept:7.0 weight:76kg

9 AM

Road running intervals (GARMIN 935) 28:37 [4] **** 5.03 km (5:41 / km) +7m 5:39 / km
ahr:154 max:173 shoes: Novablast TRI

10@ 500m(1'54" - 1'58")@ 1' stop stretching T.E. 3.6

Monday Mar 8 #

10 AM

Swimming (920XT) 28:06 [3] ** 1.57 km (3.4 kph)
slept:7.0 weight:76kg shoes: Zone3 ASPIRE No3

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