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Training Log Archive: zafiris

In the 7 days ending Mar 21:

activity # timemileskm+m
  ZWIFT4 3:16:50 67.36(2:55) 108.4(1:49) 1331
  Road running3 2:47:39 20.14(8:19) 32.41(5:10) 142
  Swimming1 28:27 1.0(2.1/h) 1.6(3.4/h)
  Swimming cords1 21:30
  ROUVY 1 12:02 4.13(2:55) 6.64(1:49) 58
  Total9 7:06:28 92.62 149.05 1531
averages - sleep:7.6 weight:76kg

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

ZWIFT tempo (Garmin 1000 - Favero ) 50:11 [3] *** 26.66 km (1:53 / km) +445m 1:44 / km
ahr:160 max:170 slept:8.0 weight:76kg shoes: TACX FLOW

Avg watts 222
6 PM

ZWIFT tempo (Garmin 1000 - Favero ) 35:22 [3] *** 22.18 km (1:36 / km) +179m 1:32 / km
ahr:152 max:175 shoes: TACX FLOW

Avg watts 231

Saturday Mar 20 #

9 AM

Road running (GARMIN 935) 49:50 [3] *** 10.0 km (4:59 / km) +20m 4:56 / km
ahr:156 max:165 slept:8.0 weight:76kg shoes: ASICS NOVABLAST

Τ.Ε. 4.0

Friday Mar 19 #

7 PM

ZWIFT (Garmin 1000 - Favero ) 1:00:00 [3] *** 34.66 km (1:44 / km) +211m 1:41 / km
ahr:147 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

214 watts avg

Thursday Mar 18 #

5 PM

Road running long (GARMIN 935) 1:15:22 [4] *** 15.0 km (5:01 / km) +115m 4:50 / km
ahr:151 max:166 slept:7.0 weight:76kg shoes: Novablast TRI

Τ.Ε. 4.2

Wednesday Mar 17 #

5 PM

Swimming (920XT) 28:27 [3] 1.6 km (3.4 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

7 PM

ZWIFT hills (Garmin 1000 - Favero ) 51:17 [4] **** 24.9 km (2:04 / km) +496m 1:52 / km
ahr:161 max:173 shoes: TACX FLOW

Innsbruck

Tuesday Mar 16 #

5 PM

Road running warm up/down (GARMIN 935) 13:01 [2] ** 2.41 km (5:24 / km) +1m 5:23 / km
ahr:153 max:162 slept:6.0 weight:76kg shoes: ASICS NOVABLAST

Τ.Ε. 2.3

Road running intervals (GARMIN 935) 29:26 [3] *** 5.0 km (5:53 / km) +6m 5:51 / km
ahr:157 max:172 shoes: ASICS NOVABLAST

15 @ 1'@ 1' stop stretching T.E. 3.2

Monday Mar 15 #

6 PM

Swimming cords (GARMIN 935) 21:30 [2]
slept:9.0 weight:76kg

ROUVY (GARMIN 935) 12:02 [2] ** 6.64 km (1:49 / km) +58m 1:44 / km
ahr:142 max:154 shoes: TACX FLOW

T.E. 2.4. Avg watts 212

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