Training Log Archive: zafiris

ZWIFT long (Garmin 1000 - Favero ) 1:14:31 [3] *** 51.71 km (1:26 / km) +162m 1:25 / km
ahr:148 max:166 slept:7.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 33:05 [3] ** 7.15 km (4:38 / km) +10m 4:36 / km
ahr:152 max:160 shoes: Novablast TRI

Swimming (920XT) 31:20 [3] 1.8 km (3.4 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

ZWIFT warm up/down (Garmin 1000 - Favero ) 7:14 [2] * 3.83 km (1:53 / km) +43m 1:47 / km
ahr:123 max:135 shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 10:57 [2] ** 6.86 km (1:36 / km) +25m 1:34 / km
ahr:142 max:154 shoes: TACX FLOW

ZWIFT (Garmin 1000 - Favero ) 1:00:18 [4] *** 31.68 km (1:54 / km) +503m 1:46 / km
ahr:158 max:170 shoes: TACX FLOW

ZWIFT race (Garmin 1000 - Favero ) 56:42 [5] ***** 36.64 km (1:33 / km) +112m 1:31 / km
ahr:166 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 31:10 [3] *** 6.5 km (4:48 / km) +21m 4:43 / km
ahr:153 max:164 shoes: ASICS NOVABLAST

MTB (Garmin 1000) 1:29:14 [3] ** 22.82 km (3:55 / km) +606m 3:27 / km
ahr:138 max:167 slept:8.0 weight:76kg shoes: SCOTT SCALE 29

ZWIFT tempo (Garmin 1000 - Favero ) 50:13 [4] **** 32.0 km (1:34 / km) +49m 1:33 / km
ahr:164 max:175 slept:7.0 weight:76kg shoes: TACX FLOW

Road running warm up/down (GARMIN 935) 11:48 [1] * 2.06 km (5:44 / km) +22m 5:26 / km
ahr:138 max:149 slept:8.0 weight:76kg shoes: NIKE ZOOM Gravity

Road running intervals (GARMIN 935) 29:29 [4] **** 5.58 km (5:17 / km) +32m 5:08 / km
ahr:156 max:174 shoes: NIKE ZOOM Gravity

Road running warm up/down (GARMIN 935) 5:59 [1] * 1.0 km (5:59 / km) +20m 5:26 / km
ahr:141 max:152 shoes: NIKE ZOOM Gravity

Swimming cords 15:00 [2]
slept:8.0 weight:76kg

ZWIFT 15:10 [2] 7.76 km (1:57 / km) +90m 1:51 / km
shoes: TACX FLOW