Training Log Archive: zafirisSOLOBARS

ZWIFT race (Garmin 1000 - Favero ) 1:18:47 [5] **** 39.42 km (30.0 kph) +915m
ahr:163 max:173 slept:7.0 weight:76kg shoes: TACX FLOW

Brick run (GARMIN 935) 24:17 [3] *** 5.0 km (4:51 / km) +30m 4:43 / km
ahr:157 max:166 shoes: ASICS NOVABLAST

Swimming (920XT) 30:46 [3] 1.8 km (3.5 kph)
slept:8.0 weight:76kg shoes: ZONE 3 ASPIRE No2

MTB (Garmin 1000) 1:23:30 [3] ** 23.08 km (16.6 kph) +504m
ahr:133 max:161 slept:7.0 weight:76kg shoes: SCOTT SCALE 29

ZWIFT race (Garmin 1000 - Favero ) 1:03:32 [5] ***** 40.73 km (38.5 kph) +252m
ahr:161 max:180 slept:7.0 weight:76kg shoes: TACX FLOW

Road running long (GARMIN 935) 1:00:00 [3] ** 11.74 km (5:07 / km) +131m 4:50 / km
ahr:149 max:164 slept:7.0 weight:76kg shoes: ASICS NOVABLAST

Swimming cords (GARMIN 935) 20:00 [2]
slept:6.0 weight:76kg

ZWIFT (Garmin 1000 - Favero ) 1:11:22 [3] *** 40.0 km (33.6 kph) +488m
ahr:145 max:161 shoes: TACX FLOW

Swimming cords (GARMIN 935) 10:00 [2]
slept:7.0 weight:76kg

ZWIFT race (Garmin 1000 - Favero ) 39:01 [5] **** 24.38 km (37.5 kph) +203m
ahr:160 max:174 shoes: TACX FLOW

ZWIFT warm up/down (Garmin 1000 - Favero ) 10:28 [2] ** 4.3 km (24.6 kph) +67m
ahr:144 max:157 shoes: TACX FLOW