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Training Log Archive: zafiris

In the 7 days ending Apr 11:

activity # timemileskm+m
  ZWIFT8 4:45:03 113.5(2:31) 182.66(1:34) 758
  Brick run 4 1:57:40 15.65(7:31) 25.18(4:40) 71
  Swimming cords3 1:05:07
  Swimming1 33:39 1.14(2.0/h) 1.84(3.3/h)
  Total15 8:21:29 130.29 209.68 829
averages - sleep:7.6 weight:76kg

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Sunday Apr 11 #

9 AM

Swimming cords (GARMIN 935) 15:00 [1]
slept:7.0 weight:76kg

ZWIFT warm up/down (Garmin 1000 - Favero ) 11:42 [2] ** 5.44 km (2:09 / km) +74m 2:01 / km
ahr:120 max:133 shoes: TACX FLOW

Yorkshire avg watts 158
10 AM

ZWIFT race (Garmin 1000 - Favero ) 30:13 [5] ***** 30.0 km (1:00 / km) +50m 1:00 / km
ahr:159 max:175 shoes: TACX FLOW

Race for Change Social Spin E avg watts 267
11 AM

Brick run tempo (GARMIN 935) 26:41 [3] *** 6.0 km (4:27 / km) +12m 4:24 / km
ahr:156 max:161 shoes: Novablast TRI

T.E. 3.4

Saturday Apr 10 #

9 AM

Swimming cords (GARMIN 935) 20:07 [1] **
slept:8.0 weight:76kg

10 AM

ZWIFT tempo (Garmin 1000 - Favero ) 51:40 [4] *** 36.0 km (1:26 / km)
ahr:159 max:168 shoes: TACX FLOW

Zwift: Tow stage 3 (19.36km) avg watts 260
11 AM

Brick run tempo (GARMIN 935) 31:25 [4] **** 7.0 km (4:29 / km) +26m 4:24 / km
ahr:160 max:169 shoes: ASICS NOVABLAST

T.E. 3.9

Friday Apr 9 #

9 AM

ZWIFT warm up/down (Garmin 1000 - Favero ) 10:23 [2] ** 5.58 km (1:52 / km) +27m 1:49 / km
ahr:255 max:133 slept:8.0 weight:76kg shoes: TACX FLOW

Avg watts 166

ZWIFT tempo (Garmin 1000 - Favero ) 50:41 [4] **** 30.26 km (1:40 / km) +279m 1:36 / km
ahr:160 max:171 shoes: TACX FLOW

Avg watts 248
11 AM

Brick run tempo (GARMIN 935) 31:21 [4] *** 7.0 km (4:29 / km) +19m 4:25 / km
ahr:159 max:170 shoes: Novablast TRI

T.E. 3.9

Thursday Apr 8 #

10 AM

Swimming (920XT) 33:39 [3] 1.84 km (3.3 kph)
slept:7.0 weight:76kg

Wednesday Apr 7 #

11 AM

ZWIFT intervals (Garmin 1000 - Favero ) 1:00:23 [3] *** 35.9 km (1:41 / km) +74m 1:40 / km
ahr:134 max:166 slept:7.0 weight:76kg shoes: TACX FLOW

Avg watts 210

Tuesday Apr 6 #

9 AM

ZWIFT warm up/down (Garmin 1000 - Favero ) 11:22 [2] ** 6.19 km (1:50 / km) +14m 1:49 / km
ahr:120 max:155 slept:8.0 weight:76kg shoes: TACX FLOW

Zwift London Avg watts 161
10 AM

ZWIFT (Garmin 1000 - Favero ) 27:42 [3] *** 16.9 km (1:38 / km) +136m 1:35 / km
ahr:152 max:168 shoes: TACX FLOW

Zwift Richmond avg watts 264
11 AM

Brick run (GARMIN 935) 28:13 [3] *** 5.18 km (5:27 / km) +14m 5:22 / km
ahr:153 max:173 shoes: ASICS EVO

10@ 500m @ 1' stop stretching T.E.3.4

Monday Apr 5 #

11 AM

Swimming cords (GARMIN 935) 30:00 [2]
slept:8.0 weight:76kg

12 PM

ZWIFT warm up/down (Garmin 1000 - Favero ) 30:57 [2] 16.39 km (1:53 / km) +104m 1:50 / km
shoes: TACX FLOW

Avg watts 179

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