In the 7 days ending Apr 11, 2021:
Swimming cords (GARMIN 935) 15:00 [1] slept:7.0 weight:76kg
ZWIFT warm up/down (Garmin 1000 - Favero ) 11:42 [2] ** 5.44 km (27.9 kph) +74m ahr:120 max:133 shoes: TACX FLOW
ZWIFT race (Garmin 1000 - Favero ) 30:13 [5] ***** 30.0 km (59.6 kph) +50m ahr:159 max:175 shoes: TACX FLOW
Brick run tempo (GARMIN 935) 26:41 [3] *** 6.0 km (4:27 / km) +12m 4:24 / km ahr:156 max:161 shoes: Novablast TRI
Swimming cords (GARMIN 935) 20:07 [1] ** slept:8.0 weight:76kg
ZWIFT tempo (Garmin 1000 - Favero ) 51:40 [4] *** 36.0 km (41.8 kph) ahr:159 max:168 shoes: TACX FLOW
Brick run tempo (GARMIN 935) 31:25 [4] **** 7.0 km (4:29 / km) +26m 4:24 / km ahr:160 max:169 shoes: ASICS NOVABLAST
ZWIFT warm up/down (Garmin 1000 - Favero ) 10:23 [2] ** 5.58 km (32.2 kph) +27m ahr:255 max:133 slept:8.0 weight:76kg shoes: TACX FLOW
ZWIFT tempo (Garmin 1000 - Favero ) 50:41 [4] **** 30.26 km (35.8 kph) +279m ahr:160 max:171 shoes: TACX FLOW
Brick run tempo (GARMIN 935) 31:21 [4] *** 7.0 km (4:29 / km) +19m 4:25 / km ahr:159 max:170 shoes: Novablast TRI
Swimming (920XT) 33:39 [3] 1.84 km (3.3 kph) slept:7.0 weight:76kg
ZWIFT intervals (Garmin 1000 - Favero ) 1:00:23 [3] *** 35.9 km (35.7 kph) +74m ahr:134 max:166 slept:7.0 weight:76kg shoes: TACX FLOW
ZWIFT warm up/down (Garmin 1000 - Favero ) 11:22 [2] ** 6.19 km (32.7 kph) +14m ahr:120 max:155 slept:8.0 weight:76kg shoes: TACX FLOW
ZWIFT (Garmin 1000 - Favero ) 27:42 [3] *** 16.9 km (36.6 kph) +136m ahr:152 max:168 shoes: TACX FLOW
Brick run (GARMIN 935) 28:13 [3] *** 5.18 km (5:27 / km) +14m 5:22 / km ahr:153 max:173 shoes: ASICS EVO
Swimming cords (GARMIN 935) 30:00 [2] slept:8.0 weight:76kg
ZWIFT warm up/down (Garmin 1000 - Favero ) 30:57 [2] 16.39 km (31.8 kph) +104m shoes: TACX FLOW
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