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Training Log Archive: zafiris

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling3 2:50:32 54.53(3:08) 87.76(1:57) 721
  Brick run 3 1:24:35 11.19(7:33) 18.01(4:42) 36
  MTB1 1:22:15 14.35(5:44) 23.09(3:34) 590
  Swimming2 46:28 1.74(2.2/h) 2.8(3.6/h)
  ZWIFT1 40:15 14.62(2:45) 23.53(1:43) 127
  Total10 7:04:05 96.43(4:24) 155.19(2:44) 1474
averages - sleep:6.6 weight:75.6kg

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Cycling (Garmin 1000 - Favero ) 51:57 [3] ** 27.45 km (1:54 / km) +153m 1:50 / km
ahr:134 max:159 slept:7.0 weight:75kg shoes: Joule aerotic

Avg watts 201
9 AM

Brick run (GARMIN 935) 33:35 [3] *** 7.0 km (4:48 / km) +26m 4:43 / km
ahr:143 max:157 shoes: Novablast TRI

T.E. 3.7

Saturday May 15 #

9 AM

Cycling (Garmin 1000 - Favero ) 57:19 [3] ** 30.03 km (1:55 / km) +102m 1:53 / km
ahr:136 max:157 slept:7.0 weight:75kg shoes: Joule aerotic

Avg watts 184
5 PM

Swimming (920XT) 20:43 [3] *** 1.28 km (3.7 kph)
shoes: Zone3 ASPIRE No3

Friday May 14 #

6 PM

Cycling tempo (Garmin 1000 - Favero ) 1:01:16 [3] *** 30.28 km (2:01 / km) +466m 1:53 / km
ahr:148 max:172 slept:6.0 weight:76kg shoes: Bottecchia Doppia Corsa

Avg watts 233
7 PM

Brick run tempo (GARMIN 935) 33:02 [3] *** 7.01 km (4:43 / km) +5m 4:42 / km
ahr:152 max:161 shoes: NIKE ZOOM Gravity

T.E.3.5

Wednesday May 12 #

6 AM

ZWIFT intervals (Garmin 1000 - Favero ) 40:15 [3] *** 23.53 km (1:43 / km) +127m 1:40 / km
ahr:148 max:164 weight:75.5kg shoes: TACX FLOW

Avg watts 228
7 AM

Brick run tempo (GARMIN 935) 17:58 [3] *** 4.0 km (4:30 / km) +5m 4:28 / km
ahr:156 max:166 shoes: ASICS EVO

T.E. 3.1

Tuesday May 11 #

5 PM

MTB (Garmin 1000) 1:22:15 [3] *** 23.09 km (3:34 / km) +590m 3:10 / km
ahr:136 max:169 slept:6.0 weight:76kg

Monday May 10 #

5 PM

Swimming (920XT) 25:45 [3] 1.52 km (3.5 kph)
slept:7.0 weight:76kg shoes: Zone3 ASPIRE No3

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