Training Log Archive: zafirisSOLOBARS

Cycling (Garmin 1000 - Favero ) 1:40:07 [3] *** 47.5 km (28.5 kph) +494m
ahr:137 max:159 slept:6.0 weight:75.6kg shoes: Bottecchia Doppia Corsa

Swimming (920XT) 26:09 [3] 1.57 km (3.6 kph)
shoes: Zone3 ASPIRE No3

ZWIFT (Garmin 1000 - Favero ) 36:44 [3] *** 20.12 km (32.9 kph) +197m
ahr:140 max:167 slept:7.0 weight:75kg shoes: TACX FLOW

Swimming (920XT) 16:32 [3] *** 1.0 km (3.6 kph)
slept:7.0 weight:75kg shoes: Zone3 ASPIRE No3

Cycling tempo (Garmin 1000 - Favero ) 34:04 [4] 20.0 km (35.2 kph) +46m
shoes: Bottecchia Doppia Corsa

Brick run tempo (920XT) 21:35 [3] 5.0 km (4:19 / km) +4m 4:18 / km
shoes: ASICS NOVABLAST

Road running warm up/down (GARMIN 935) 10:40 [1] ** 2.0 km (5:20 / km) +2m 5:18 / km
ahr:136 max:146 slept:7.0 weight:75kg shoes: Novablast TRI

Road running intervals (GARMIN 935) 43:00 [4] **** 8.64 km (4:59 / km) +7m 4:57 / km
ahr:161 max:175 shoes: Novablast TRI

Swimming long (920XT) 1:00:27 [3] 3.64 km (3.6 kph)
slept:7.0 weight:75kg shoes: Zone3 ASPIRE No3

Swimming tempo (920XT) 23:08 [4] *** 1.5 km (3.9 kph)
ahr:155 max:163 slept:6.0 weight:75kg shoes: Zone3 ASPIRE No3

Brick run tempo (GARMIN 935) 22:55 [3] *** 5.0 km (4:35 / km) +55m 4:21 / km
ahr:159 max:171 shoes: NIKE ZOOM Gravity

ZWIFT (Garmin 1000 - Favero ) 22:29 [3] *** 12.94 km (34.5 kph) +48m
ahr:144 max:160 shoes: TACX FLOW

Swimming (920XT) 25:29 [2] 1.51 km (3.6 kph)
slept:7.0 weight:75kg shoes: Zone3 ASPIRE No3