Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 13, 2021:

1:28

0:00

8 AM

Cycling race (Garmin 1000 - Favero ) 31:30 [5] ***** 20.0 km (38.1 kph) +20m
ahr:165 max:173 slept:6.0 weight:74.5kg shoes: Joule aerotic

9 AM

Road running race (GARMIN 935) 12:05 [4] ***** 3.0 km (4:02 / km) +2m 4:01 / km
ahr:170 max:177 shoes: Novablast TRI

Τ.Ε. 3.1

8 AM

Swimming warm up/down (920XT) 4:11 [2] 0.26 km (3.7 kph)
slept:7.0 weight:74.5kg

Swimming tempo (920XT) 12:16 [3] 0.76 km (3.7 kph)
shoes: Zone3 ASPIRE No3

Aquathlon

Road running race (GARMIN 935) 7:47 [4] 2.01 km (3:52 / km) +22m 3:40 / km
shoes: ASICS EVO

Aquathlon

6 PM

Cycling (Garmin 1000 - Favero ) 1:28:32 [3] *** 45.42 km (30.8 kph) +503m
ahr:141 max:163 slept:6.0 weight:75kg shoes: Bottecchia Doppia Corsa

Avg watts 230

6 PM

Cycling (Garmin 1000 - Favero ) 54:53 [3] *** 29.31 km (32.0 kph) +248m
ahr:145 max:168 slept:7.0 weight:75kg shoes: Joule aerotic

Avg watts 231

6 PM

Swimming (920XT) 34:17 [3] 1.91 km (3.3 kph)
slept:6.0 weight:75kg shoes: Zone3 ASPIRE No3

5'wu, 5' hypoxic, 3x25m x 30" stop,
3x 250m (80full, 80tempo, 90 slow) @ 1'stop

7 PM

Brick run (GARMIN 935) 20:00 [3] *** 4.13 km (4:51 / km) +35m 4:39 / km
ahr:144 max:157 shoes: NIKE ZOOM Gravity

T.E. 2.9

5 PM

Triathlon (GARMIN 935) 43:39 [3]

2' swimming cords, 6' indoor cycling, 1km run @ 3

6 PM

ZWIFT warm up/down (Garmin 1000 - Favero ) 18:59 [3] ** 10.79 km (34.1 kph) +61m
shoes: TACX FLOW

Avg watts 188