Training Log Archive: zafirisSOLOBARSIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 20, 2021 #
Swimming (920XT) 30:00 [2] ** 1.67 km (3.3 kph)
ahr:141 max:147 slept:8.0 weight:74kg shoes: Zone3 Skinknee
Brick run (GARMIN 935) 33:58 [3] ** 6.0 km (5:40 / km) +172m 4:57 / km
ahr:138 max:162 shoes: ASICS NOVABLAST
Saturday Jun 19, 2021 #
Cycling tempo (Garmin 1000 - Favero ) 1:56:01 [4] **** 62.67 km (32.4 kph) +592m
ahr:149 max:173 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa
Friday Jun 18, 2021 #
Cycling race (Garmin 1000 - Favero ) 30:45 [5] ***** 20.02 km (39.1 kph) +40m
ahr:161 max:170 slept:6.0 weight:73.7kg shoes: Joule aerotic
Cycling warm up/down (Garmin 1000 - Favero ) 13:45 [2] ** 6.3 km (27.5 kph) +13m
ahr:136 max:142 shoes: Joule aerotic
Thursday Jun 17, 2021 #
Swimming (920XT) 11:21 [3] **** 0.75 km (4.0 kph)
ahr:156 max:164 shoes: Zone3 ASPIRE No3
Brick run intervals (920XT) 29:37 [4] **** 5.22 km (5:40 / km) +1m 5:40 / km
ahr:154 max:174 shoes: NIKE ZOOM Gravity
Wednesday Jun 16, 2021 #
Cycling (Garmin 1000 - Favero ) 1:07:46 [3] **** 30.56 km (27.1 kph) +529m
ahr:145 max:255 weight:741kg shoes: Bottecchia Doppia Corsa
Tuesday Jun 15, 2021 #
Swimming (920XT) 16:50 [3] ** 1.0 km (3.6 kph)
ahr:144 max:152 slept:6.0 weight:74.5kg shoes: Zone3 ASPIRE No3
Brick run (920XT) 17:55 [3] *** 4.0 km (4:29 / km) +1m 4:28 / km
ahr:153 max:159 shoes: ASICS NOVABLAST
Monday Jun 14, 2021 #
Swimming (920XT) 35:39 [3] 2.2 km (3.7 kph)
slept:7.0 weight:74.5kg shoes: Zone3 ASPIRE No3
700μ. Ελεύθερο