Training Log Archive: zafirisSOLOBARS

Swimming tempo (920XT) 28:59 [4] 1.92 km (4.0 kph)
slept:7.0 weight:73.5kg shoes: Zone3 ASPIRE No3

Cycling tempo (Garmin 1000 - Favero ) 2:52:04 [5] **** 90.0 km (31.4 kph) +921m
ahr:152 max:171 shoes: Joule aerotic

Brick run tempo (GARMIN 935) 1:00:00 [4] **** 12.35 km (4:51 / km) +16m 4:50 / km
ahr:162 max:169 shoes: NOOSA 13

Swimming (920XT) 9:27 [3] 0.62 km (3.9 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

Cycling (Garmin 530 Edge - Favero ) 20:08 [3] ** 10.95 km (32.6 kph) +12m
shoes: Joule aerotic

Brick run intervals (920XT) 15:29 [3] 2.0 km (7:45 / km) +15m 7:28 / km
shoes: Novablast TRI

Swimming intervals (920XT) 24:46 [4] 1.59 km (3.9 kph)
slept:7.0 weight:74kg shoes: Zone3 ASPIRE No3

ZWIFT tempo (Favero) 40:23 [3] *** 25.93 km (38.5 kph) +38m
ahr:141 max:172 shoes: TACX FLOW

ZWIFT (Favero) 45:46 [3] *** 26.0 km (34.1 kph) +221m
ahr:131 max:155 slept:7.0 weight:74kg shoes: TACX FLOW

Swimming (920XT) 25:37 [3] 1.51 km (3.5 kph)
slept:7.0 weight:74kg shoes: ZONE 3 ASPIRE No2

Brick run (GARMIN 935) 24:37 [3] *** 5.0 km (4:55 / km) +55m 4:40 / km
ahr:147 max:160 shoes: NIKE ZOOM Gravity