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Training Log Archive: zafiris

In the 7 days ending Nov 7:

activity # timemileskm+m
  ZWIFT4 2:44:02 61.39(2:40) 98.8(1:40) 341
  Cycling1 2:15:03 43.54(3:06) 70.07(1:56) 636
  Road running2 1:20:47 9.37(8:37) 15.08(5:21) 137
  Mixed running1 1:00:45 6.84(8:53) 11.0(5:31) 211
  Swimming2 36:54 1.58(2.6/h) 2.54(4.1/h)
  Total10 7:57:31 122.72(3:53) 197.49(2:25) 1325
averages - sleep:6.8 weight:74kg

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Cycling (Garmin 530 Edge - Favero ) 2:15:03 [3] 70.07 km (1:56 / km) +636m 1:51 / km
slept:8.0 weight:74kg shoes: Joule aerotic

AVG watts 223
NP 242

Saturday Nov 6 #

9 AM

Swimming race (920XT) 21:26 [3] 1.5 km (4.2 kph)
slept:8.0 weight:74kg shoes: Zone3 ASPIRE No3

Friday Nov 5 #

7 PM

ZWIFT (Favero) 1:00:00 [3] ** 35.53 km (1:41 / km) +200m 1:39 / km
ahr:129 max:163 slept:6.5 weight:74kg shoes: TACX FLOW

AVG watts 194
NP 210

Thursday Nov 4 #

4 PM

Swimming tempo (920XT) 15:28 [3] *** 1.04 km (4.0 kph)
shoes: Zone3 ASPIRE No3

5 PM

Mixed running long (GARMIN 935) 1:00:45 [3] ** 11.0 km (5:31 / km) +211m 5:02 / km
ahr:143 max:163 slept:6.5 weight:74kg shoes: ASICS NOVABLAST

T.E. 3.6

Wednesday Nov 3 #

6 AM

Road running intervals (GARMIN 935) 39:46 [3] **** 7.01 km (5:40 / km) +35m 5:32 / km
ahr:150 max:167 slept:6.0 weight:74kg shoes: NIKE ZOOM Gravity

8@ 500m (Olympic) X 60" stop stretching
T.E. 3.6
7 PM

ZWIFT intervals (Favero) 41:13 [3] **** 26.56 km (1:33 / km) +70m 1:32 / km
ahr:144 max:166 shoes: TACX FLOW

AVG watts 238
NP 261
8 PM

ZWIFT (Favero) 10:59 [2] ** 6.35 km (1:44 / km) +11m 1:43 / km
ahr:138 max:161 shoes: TACX FLOW

AVG watts 175
NP 209

Tuesday Nov 2 #

6 AM

Road running tempo (GARMIN 935) 41:01 [4] *** 8.07 km (5:05 / km) +102m 4:47 / km
ahr:152 max:169 slept:6.0 weight:74kg shoes: Novablast TRI

4@ 10' tempo x 1' stop stretching
T.E. 3.7
7 PM

ZWIFT (Favero) 51:50 [3] ** 30.36 km (1:42 / km) +60m 1:41 / km
ahr:128 max:154 shoes: TACX FLOW

AVG watts 179
NP 213 watts

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