Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jun 12, 2022:

activity

time

miles

ZWIFT

1:37:54

33.55

(20.6/h)

54.0

(33.1/h)

Brick run

50:39

6.23

(8:08)

10.02

(5:03)

Swimming

24:06

0.94

(2.3/h)

1.51

(3.8/h)

Total

2:52:39

40.72

(4:14)

65.53

(2:38)

averages - sleep:9.5 weight:73.8kg

1:37

0:00

5 AM

ZWIFT (Favero) 48:57 [3] ** 27.0 km (33.1 kph)
ahr:137 max:156 slept:6.0 weight:74kg shoes: TACX FLOW

Avg Watts 190
NP 207

ZWIFT (Favero) 48:57 [3] ** 27.0 km (33.1 kph)
ahr:137 max:156 slept:6.0 weight:74kg shoes: TACX FLOW

Avg Watts 190
NP 207

11 AM

Swimming (920XT) 24:06 [3] ** 1.51 km (3.8 kph)
ahr:148 max:156 slept:7.0 weight:73.5kg shoes: Zone3 ASPIRE No3

T.E. 3.6

12 PM

Brick run (GARMIN 935) 50:39 [3] ** 10.02 km (5:03 / km) +54m 4:55 / km
ahr:144 max:15 shoes: ASICS NOVABLAST

T.E. 3.8