Training Log Archive: zafirisSOLOBARS

In the 7 days ending Jul 10, 2022:

1:33

0:00

6 AM

ZWIFT (Favero) 50:21 [3] *** 30.48 km (36.3 kph) +134m
ahr:140 max:162 slept:6.0 weight:74kg shoes: TACX FLOW

Avg Watts 205
NP 219

7 PM

Mixed running (Fenix3 HR) 42:54 [3] ** 7.0 km (6:08 / km) +232m 5:15 / km
ahr:135 max:156 shoes: Novablast TRI

T.E. 2.1

5 AM

Road running (Fenix3 HR) 39:51 [3] 8.0 km (4:59 / km) +57m 4:49 / km
slept:5.0 weight:74kg shoes: ASICS NOVABLAST

8 PM

ZWIFT (Favero) 43:08 [3] *** 25.34 km (35.2 kph)
ahr:136 max:161 slept:6.0 weight:74kg shoes: TACX FLOW

2@15' x 53-11
Avg Watts 216
NP 234

5 PM

MTB (Garmin 530 Edge ) 1:10:28 [3] *** 20.23 km (17.2 kph) +522m
ahr:138 max:174 slept:6.0 weight:74kg shoes: SCOTT SCALE 29

Tempo on hills..
T.E. 2.2

6 AM

Road running (Fenix3 HR) 30:00 [3] *** 6.42 km (4:40 / km) +10m 4:38 / km
ahr:147 max:157 slept:6.0 weight:74kg shoes: NOOSA 13

T.E. 3.5
Hypoxic

7 PM

ZWIFT (Favero) 36:43 [3] ** 21.26 km (34.7 kph) +122m
ahr:133 max:155 shoes: TACX FLOW

Avg Watts 200
NP 214

5 PM

Swimming (Fenix3 HR) 37:41 [3] ** 2.52 km (4.0 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

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