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Training Log Archive: zafirisSOLOBARS

In the 7 days ending Feb 19:

activity # timemileskm+m
  ZWIFT3 2:40:31 54.92(2:55) 88.39(1:49) 646
  MTB1 1:54:53 19.87(5:47) 31.97(3:36) 914
  Road running1 1:35:17 12.43(7:40) 20.0(4:46) 122
  Swimming cords4 1:05:00
  Mixed running1 1:03:18 7.15(8:52) 11.5(5:30) 319
  Strength 1 31:50
  Total8 8:50:49 94.36 151.86 2001
averages - sleep:6.8 weight:77kg

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Road running long (Fenix3 HR) 1:35:17 [4] *** 20.0 km (4:46 / km) +122m 4:37 / km
ahr:155 max:169 slept:7.0 weight:77kg shoes: NOOSA 14 green

Τ.Ε.5.0

Saturday Feb 18 #

11 AM

MTB long (Garmin 530 Edge ) 1:54:53 [3] *** 31.97 km (3:36 / km) +914m 3:09 / km
ahr:140 max:166 slept:7.0 weight:77kg shoes: Scott SPARK

T.E. 3.9

Friday Feb 17 #

8 PM

Swimming cords (Fenix3 HR) 15:00 [2]
slept:6.5 weight:77kg

ZWIFT (Garmin 530 Edge - Favero ) 30:26 [3] 17.1 km (1:47 / km) +88m 1:44 / km
shoes: TACX FLOW

Avg Watts 178
NP 200

Thursday Feb 16 #

6 PM

Swimming cords (Fenix3 HR) 20:00 [3]
slept:7.0 weight:77kg

ZWIFT tempo (Garmin 530 Edge - Favero ) 1:17:43 [4] *** 41.12 km (1:53 / km) +437m 1:48 / km
ahr:142 max:163 shoes: TACX FLOW

3x 15' x 234,235,234w(45')
Avg Watts 213
NP 228

Wednesday Feb 15 #

5 PM

Mixed running (Fenix3 HR) 1:03:18 [3] *** 11.5 km (5:30 / km) +319m 4:50 / km
ahr:146 max:167 slept:6.0 weight:77kg shoes: Novablast TRI

T.E. 4.3

Tuesday Feb 14 #

5 PM

Swimming cords (920XT) 13:00 [3]
slept:7.0 weight:77kg

6 PM

ZWIFT tempo (Garmin 530 Edge - Favero ) 52:22 [3] *** 30.17 km (1:44 / km) +121m 1:42 / km
ahr:132 max:165 shoes: TACX FLOW

251w@ 30'
Avg Watts 226
NP 239

Monday Feb 13 #

7 PM

Swimming cords (735XT ) 17:00 [3]
slept:7.0 weight:77kg

Strength (735XT ) 31:50 [3]

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