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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marco_0607

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Cycling2 3:40:30 68.23(3:14) 109.8(2:00) 1587
  Easy Run2 59:56 8.51(7:02) 13.7(4:23) 176
  Total4 4:40:26 76.74(3:39) 123.5(2:16) 1763

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Sunday Oct 13, 2013 #

1 PM

Cycling 2:54:26 [1] 84.7 km (2:04 / km) +1359m 1:54 / km

https://www.strava.com/rides/88778050

Thursday Oct 10, 2013 #

12 PM

Easy Run 13:32 [1] 3.1 km (4:22 / km) +50m 4:02 / km

Tuesday Oct 8, 2013 #

5 PM

Cycling 46:04 [2] 25.1 km (1:50 / km) +228m 1:45 / km

https://www.strava.com/rides/87764023

Monday Oct 7, 2013 #

10 AM

Easy Run 46:24 [3] 10.6 km (4:23 / km) +126m 4:08 / km

11'EL / 3x5' Mittel (2'P) / AL

https://www.strava.com/rides/87503563

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