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Training Log Archive: jmr8046

In the 1 days ending Nov 6, 2010:

activity # timemileskm+ft
  Trail run1 43:41 5.0(8:44) 8.05(5:26) 988
  Total1 43:41 5.0(8:44) 8.05(5:26) 988

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Sa

Saturday Nov 6, 2010 #

8 AM

Trail run race 43:41 [5] 5.0 mi (8:44 / mi) +988ft 7:22 / mi
ahr:174 max:181 shoes: Northface Singletracks

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