Training Log Archive: tglavinIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Run 1:32:00 [3] 11.5 mi (8:00 / mi)
Cruised a run with the boys....hangover relief :)
Saturday Jul 30, 2011 #
Road Ride 5:20:00 [3] 92.0 mi (3:29 / mi) +6000ft 3:17 / mi
Intervals: 2x5 min max, 2x10 min at 270-280 watts, 2x30 min at 230-250 watts
Rest of ride was aerobic
Rest of ride was aerobic
Friday Jul 29, 2011 #
Mountain bike 2:05:00 [3] 21.0 mi (5:57 / mi) +3400ft 5:10 / mi
About 1 hr steady tempo climbing. Had 3200 ft gain in 1/2 hrs
Legs a bit tired still
Legs a bit tired still
Swim 1:00:00 [3] 3.5 km (17:09 / km)
Mainset of
2x500
2x400
2x300
2x200
2x100
2x500
2x400
2x300
2x200
2x100
Wednesday Jul 27, 2011 #
Road Ride 5:40:00 [3] 100.0 mi (3:24 / mi)
Long aerobic ride with some strength work and solid efforts on the climbs. Great group and good times..nice to have company!
Run 20:00 [3] 2.5 mi (8:00 / mi)
Ez t run
Tuesday Jul 26, 2011 #
Road Ride 2:00:00 [3] 30.0 mi (4:00 / mi)
5x6 min strength intervals up soledad
Swim 1:20:00 [3] 4.0 km (20:00 / km)
Big fly Tuesday... Mainset of fly...total of 1000 broken.
Nothing better when it comes to developing swim strength
Nothing better when it comes to developing swim strength
Run 1:02:00 [3] 8.16 mi (7:36 / mi)
Envelope run over Rolling trail. Goal was to run last 3 miles at 630 pace. Felt better then last week. Hot on those trails!!
Monday Jul 25, 2011 #
Swim 45:00 [3] 2.0 km (22:30 / km)
total shit swim at masters. felt terrible so got out after 45 min.
Think I am just tired from the past couple of weeks. Turned today into a mellow day
Think I am just tired from the past couple of weeks. Turned today into a mellow day
Road Ride 2:00:00 [2] 31.0 mi (3:52 / mi) +1600ft 3:41 / mi
recovery ride today instead of hill intervals which I will try to do tomorrow. Needed a more mellow day to get the body back