Training Log Archive: pappillionIn the 7 days ending Jan 1, 2005:
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Thursday Dec 30, 2004 #
cardio cross trainer (high) 45:00 [5] 4.0 mi (11:15 / mi)
shoes: new balance 470 runners
high impact on crosstrainer
Tuesday Dec 28, 2004 #
cardio cross trainer (eliptical) 35:00 [3]
shoes: new balance 470 runners
sstill too much snow to run outside
wieghts (various) 35:00 [3]
shoes: new balance 470 runners
various machines, situps and pullup assist machine
Monday Dec 27, 2004 #
cardio cross trainer (eliptical) 35:00 [4]
shoes: new balance 470 runners
too much snow outside stayed in on eliptical machine
wieghts (various) 35:00 [3]
shoes: new balance 470 runners
used various machines,situps and pullups