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Training Log Archive: Clare

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Run3 2:39:07 14.53(10:57) 23.39(6:48) 833
  Bike3 2:18:02 44.27(3:07) 71.24(1:56) 498
  Gym1 1:00:00
  MTB1 43:00 7.21(5:58) 11.6(3:42)
  Total8 6:40:09 66.01 106.23 1331

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

MTB 43:00 [3] 11.6 km (3:42 / km)

Saturday Sep 24, 2016 #

Run 25:00 [3] 5.0 km (5:00 / km)

Friday Sep 23, 2016 #

Gym (Circuits) 1:00:00 [3]

2 PM

Run 48:42 [2] 6.8 km (7:10 / km) +466m 5:20 / km

Thursday Sep 22, 2016 #

Bike 1:00:00 [3] 40.0 km (1:30 / km)

Wednesday Sep 21, 2016 #

6 AM

Bike 46:27 [2] 18.06 km (2:34 / km) +288m 2:23 / km

4 PM

Bike 31:35 [2] 13.18 km (2:24 / km) +210m 2:13 / km

Tuesday Sep 20, 2016 #

5 PM

Run 1:25:25 [2] 11.59 km (7:22 / km) +367m 6:22 / km

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