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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering4 5:03:33 50.42(6:01) 81.14(3:44) 433
  Run2 1:01:37 7.24(8:31) 11.65(5:17) 366
  Bike1 30:00 4.35(6:54) 7.0(4:17)
  Total6 6:35:10 62.01(6:22) 99.79(3:58) 799

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Orienteering 32:19 [3] 8.0 km (4:02 / km)

Saturday Oct 1, 2016 #

Orienteering (MTBO) 1:09:00 [3] 21.0 km (3:17 / km)

Friday Sep 30, 2016 #

Orienteering (MTBO) 2:11:46 [3] 38.0 km (3:28 / km)

Bike 30:00 [3] 7.0 km (4:17 / km)

Thursday Sep 29, 2016 #

8 AM

Run 34:08 [2] 5.83 km (5:51 / km) +231m 4:53 / km

12 PM

Orienteering (MTBO) 1:10:28 [2] 14.14 km (4:59 / km) +433m 4:19 / km

Wednesday Sep 28, 2016 #

7 AM

Run 27:29 [2] 5.82 km (4:43 / km) +135m 4:14 / km

Monday Sep 26, 2016 #

Note
(rest day)

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