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Training Log Archive: Clare

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Run1 56:48 6.23(9:07) 10.03(5:40) 280
  Total2 1:56:48 6.23 10.03 280

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Saturday Oct 8, 2016 #

4 PM

Run 56:48 [2] 10.03 km (5:40 / km) +280m 4:58 / km

Tuesday Oct 4, 2016 #

Gym (Circuits) 1:00:00 [3]

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