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Training Log Archive: Clare

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Bike2 4:15:13 64.23(3:58) 103.37(2:28) 1447
  MTB1 1:40:14 14.77(6:47) 23.76(4:13) 696
  Run1 1:06:00 5.59(11:48) 9.0(7:20)
  Gym1 1:00:00
  Total4 8:01:27 84.59 136.13 2143

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Sunday Oct 16, 2016 #

Bike 3:20:00 [3] 85.0 km (2:21 / km) +1000m 2:13 / km

Gym 1:00:00 [3]

Thursday Oct 13, 2016 #

5 PM

Bike 55:13 [2] 18.37 km (3:00 / km) +447m 2:41 / km

Tuesday Oct 11, 2016 #

Run 1:06:00 [3] 9.0 km (7:20 / km)

11 AM

MTB 1:40:14 [2] 23.76 km (4:13 / km) +696m 3:41 / km

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