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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering2 2:29:00 9.69(15:22) 15.6(9:33)
  Run2 2:22:30 14.79(9:38) 23.8(5:59) 956
  MTB1 1:48:30 14.49(7:29) 23.32(4:39) 828
  Total5 6:40:00 38.98(10:16) 62.73(6:23) 1784

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering 54:00 [3] 6.0 km (9:00 / km)

Saturday Oct 22, 2016 #

Orienteering 1:35:00 [3] 9.6 km (9:54 / km)

Thursday Oct 20, 2016 #

10 AM

MTB 1:48:30 [2] 23.32 km (4:39 / km) +828m 3:57 / km

Wednesday Oct 19, 2016 #

4 PM

Run 1:08:21 [2] 12.31 km (5:33 / km) +383m 4:48 / km

Tuesday Oct 18, 2016 #

6 PM

Run 1:14:09 [2] 11.49 km (6:27 / km) +573m 5:10 / km

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