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Training Log Archive: Clare

In the 7 days ending Sep 17:

activity # timemileskm+m
  Spinning4 5:02:00 24.61 39.6
  Bike4 3:32:20 44.08(4:49) 70.94(3:00) 486
  Run2 1:25:19 8.88(9:36) 14.29(5:58) 381
  Gym1 1:00:00
  Total9 10:59:39 77.57 124.83 867

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MoTuWeThFrSaSu

Sunday Sep 17 #

Bike 1:30:00 [3] 30.0 km (3:00 / km)

Spinning 1:00:00 [3]

Saturday Sep 16 #

Run 21:21 [3] 5.0 km (4:16 / km)

Bike 45:00 [3] 20.0 km (2:15 / km)

Friday Sep 15 #

Spinning 1:02:00 [2]

1 PM

Run 1:03:58 [2] 9.29 km (6:53 / km) +381m 5:43 / km

Thursday Sep 14 #

Spinning 1:30:00 [3]

Tuesday Sep 12 #

2 PM

Bike (Cx) 1:04:51 [2] 16.04 km (4:03 / km) +466m 3:32 / km

Monday Sep 11 #

6 AM

Spinning 1:30:00 [3] 39.6 km (2:16 / km)

5 PM

Bike 12:29 [2] 4.9 km (2:33 / km) +20m 2:30 / km
ahr:0 max:0

6 PM

Gym 1:00:00 [3]

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