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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Spinning2 2:25:00 49.65(2:55) 79.9(1:49)
  Run2 1:59:10 11.41(10:26) 18.37(6:29) 872
  Total4 4:24:10 61.06(4:20) 98.27(2:41) 872

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Sunday Nov 19, 2017 #

11 AM

Run 43:13 [2] 8.19 km (5:17 / km) +349m 4:21 / km

Saturday Nov 18, 2017 #

Spinning 1:25:00 [3] 50.0 km (1:42 / km)

Thursday Nov 16, 2017 #

Spinning 1:00:00 [3] 29.9 km (2:00 / km)

1 PM

Run 1:15:57 [2] 10.18 km (7:28 / km) +523m 5:56 / km

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