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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Nov 26:

activity # timemileskm+m
  Spinning5 5:38:00 43.5 70.0 300
  Gym1 1:00:00
  Total5 6:38:00 43.5 70.0 300

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MoTuWeThFrSaSu

Sunday Nov 26 #

Spinning 1:18:00 [3] 40.0 km (1:57 / km)

Thursday Nov 23 #

Spinning 1:00:00 [3]

Wednesday Nov 22 #

Spinning 1:10:00 [2]

Tuesday Nov 21 #

Spinning 1:00:00 [3]

Monday Nov 20 #

Spinning 1:10:00 [3] 30.0 km (2:20 / km) +300m 2:13 / km

Gym 1:00:00 [3]

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