Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Jan 21:

activity # timemileskm+m
  Spinning4 3:45:00 47.85 77.0
  Run1 2:01:55 13.24(9:13) 21.3(5:43) 623
  Gym2 1:45:00
  Bike3 1:34:37 12.31(7:41) 19.81(4:47) 322
  Total9 9:06:32 73.39 118.11 945

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

Bike (Cx) 55:00 [3] 9.0 km (6:07 / km)

Saturday Jan 20 #

Run race 2:01:55 [3] 21.3 km (5:43 / km) +623m 5:00 / km

Friday Jan 19 #

Spinning 50:00 [3]

Thursday Jan 18 #

Spinning 1:05:00 [3] 40.0 km (1:38 / km)

Wednesday Jan 17 #

Spinning 50:00 [3]

Tuesday Jan 16 #

Spinning 1:00:00 [3] 37.0 km (1:37 / km)

Gym 45:00 [3]

7 AM

Bike 22:29 [2] 6.28 km (3:35 / km) +115m 3:17 / km

7 PM

Bike 17:08 [2] 4.53 km (3:47 / km) +207m 3:05 / km

Monday Jan 15 #

Gym 1:00:00 [3]

« Earlier | Later »