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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clare

In the 7 days ending Feb 11:

activity # timemileskm+m
  Spinning7 6:56:00 127.69(3:15) 205.5(2:01)
  Bike4 2:01:31 19.13(6:21) 30.79(3:57) 116
  Run2 1:55:48 11.07(10:28) 17.81(6:30) 633
  Orienteering1 1:15:38 5.45(13:52) 8.77(8:37) 436
  MTB1 1:06:33 8.07(8:15) 12.99(5:07) 386
  Gym1 1:00:00
  Total13 14:15:30 171.41 275.86 1571

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MoTuWeThFrSaSu

Sunday Feb 11 #

Spinning 1:12:00 [3] 30.0 km (2:24 / km)

11 AM

MTB 1:06:33 [2] 12.99 km (5:07 / km) +386m 4:28 / km

Saturday Feb 10 #

Spinning 1:10:00 [3] 37.0 km (1:54 / km)

11 AM

Run 1:08:14 [2] 9.48 km (7:12 / km) +442m 5:50 / km

Friday Feb 9 #

Bike (Commute) 18:00 [3] 5.0 km (3:36 / km)

Bike (Commute) 20:00 [3] 5.0 km (4:00 / km)

6 AM

Spinning 57:00 [3] 37.5 km (1:31 / km)

Thursday Feb 8 #

Bike (Commute) 20:00 [2] 5.0 km (4:00 / km)

Bike (Commute) 20:00 [3] 5.0 km (4:00 / km)

Spinning 1:07:00 [3] 38.0 km (1:46 / km)

Wednesday Feb 7 #

Spinning 50:00 [3] 20.0 km (2:30 / km)

Bike (Commute) 20:00 [3] 5.0 km (4:00 / km)

Gym 1:00:00 [3]

7 AM

Bike (Commute) 23:31 [2] 5.79 km (4:04 / km) +116m 3:41 / km

Tuesday Feb 6 #

Spinning 1:10:00 [3] 31.0 km (2:15 / km)

Monday Feb 5 #

Spinning 30:00 [3] 12.0 km (2:30 / km)

11 AM

Orienteering 1:15:38 [2] 8.77 km (8:37 / km) +436m 6:54 / km

5 PM

Run 47:34 [2] 8.33 km (5:43 / km) +191m 5:08 / km

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