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Training Log Archive: Clare

In the 7 days ending Feb 18:

activity # timemileskm+m
  Spinning3 3:05:00 51.57 83.0
  Bike5 2:28:58 28.87(5:10) 46.45(3:12) 94
  Run1 1:28:00 7.15(12:19) 11.5(7:39) 463
  Gym1 1:00:00
  Total9 8:01:58 87.59 140.96 557

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MoTuWeThFrSaSu

Sunday Feb 18 #

Bike 14:00 [3] 5.5 km (2:33 / km)

Saturday Feb 17 #

Bike (Commute) 40:00 [3] 12.0 km (3:20 / km)

Friday Feb 16 #

Bike (Commute) 40:00 [3] 12.0 km (3:20 / km)

Thursday Feb 15 #

Bike 13:00 [3] 5.5 km (2:22 / km)

Bike (Commute) 23:00 [3] 5.5 km (4:11 / km)

Run 1:28:00 [3] 11.5 km (7:39 / km) +463m 6:22 / km

Wednesday Feb 14 #

Spinning 50:00 [3]

Tuesday Feb 13 #

Spinning 1:10:00 [3] 48.0 km (1:28 / km)

Monday Feb 12 #

Gym 1:00:00 [3]

6 AM

Spinning 1:05:00 [3] 35.0 km (1:51 / km)

8 AM

Bike (Commute) 18:58 [2] 5.95 km (3:11 / km) +94m 2:57 / km

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