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Training Log Archive: Clare

In the 7 days ending May 20:

activity # timemileskm+m
  MTB2 5:26:49 42.74(7:39) 68.79(4:45) 2308
  Bike2 2:45:00 43.5(3:48) 70.0(2:21) 800
  Gym1 1:00:00
  Spinning1 45:00 14.29(3:09) 23.0(1:57) 277
  Run1 30:00 8.08(3:43) 13.0(2:18)
  Total5 10:26:49 108.61 174.79 3385

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MoTuWeThFrSaSu

Sunday May 20 #

MTB 1:10:00 [3] 13.0 km (5:23 / km)
ahr:166

Saturday May 19 #

Bike 2:00:00 [3] 58.0 km (2:04 / km) +800m 1:56 / km

Friday May 18 #

Spinning 45:00 [3] 23.0 km (1:57 / km) +277m 1:51 / km

Bike 45:00 [3] 12.0 km (3:45 / km)

Run 30:00 [3] 13.0 km (2:18 / km)

Thursday May 17 #

1 PM

MTB 4:16:49 [2] 55.79 km (4:36 / km) +2308m 3:49 / km

Wednesday May 16 #

Gym 1:00:00 [3]

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